269 post workout flip Recipes

post honey bunches of oats with almonds cereal, crushed, ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip whipped topping

olive oil, canned chipotle chile in adobo sauce, chopped onion, chopped celery, chopped carrot, minced garlic, chili powder, leftover cooked turkey, shredded (light and dark meat), fat-free , less-sodium chicken broth, tomato puree, salt, freshly ground black pepper, white hominy, drained

butter (1/2 stick) or 1/4 cup margarine (1/2 stick), marshmallows (about 6 cups), post cocoa pebbles cereal (cocoa or fruit-flavored puffed rice cereal) or 1 (13 oz) package post fruity pebbles cereal (cocoa or fruit-flavored puffed rice cereal), ready to spread frosting (optional), candy sprinkles (optional)

chopped onions, chopped celery, butter, crumbled toasted bread (i use homemade ), crumbled cornbread (see recipe i posted for skillet cornbread), salt, freshly ground black black pepper, dried sage, poultry seasoning, turkey broth (from simmering turkey giblets with 3 1/2 cups water for 45 minutes. you can use unused portion to ma), eggs, beaten

plain yogurt, organic honey , depending on how sweet you want it to turn out, honey nut granola , from your local farmers market, strawberries, diced

flour, baking powder, salt, egg, slightly beaten, milk, brown sugar, vegetable oil, post banana nut crunch cereal, mashed ripe banana, post banana nut crunch cereal, lightly crushed, brown sugar, ground cinnamon, melted butter

brown sugar, sugar, earth balance vegan margarine, softened (or other vegan butter), vegetable shortening, vanilla extract, egg substitute (1 tbsp of the powder & 3 tbsp of water), applesauce (trust me!), all-purpose flour, baking soda, salt, white chocolate, -you can use 2 batches of my vegan white chocolate also posted on this website. chop into 1/4-1/2 in (remember, for this recipe to remain vegan, the white chocolate needs to be vegan), macadamia nuts, chopped

boiling water, post 100% bran cereal or nabisco 100% all-bran cereal (i prefer the post, but it can sometimes be hard to find), crisco shortening (don tsp use butter flavored crisco), white sugar, eggs, beaten, buttermilk, all-bran original cereal, flour, baking soda, salt

yellow cake mix, instant banana pudding mix, eggs, milk, white sugar, all-purpose flour, butter, shortening, milk, banana extract

butter, egg yolks, salt, sugar, all-purpose flour, almond extract, maraschino cherries, flaked coconut

post honey bunches of oats with almond ceral, crushed, tps. ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip whipped topping

post honey-nut shredded wheat, dried mangoes, triscuit whole-wheat thin crisps, roasted almonds

chopped strawberries, blueberries, raspberries, honey, fresh lemon juice, ice cubes

flour tortillas or 6 -8 small corn tortillas, cooked shrimp (no shell or tail), limes , juice of, tequila (optional), cumin powder, red pepper flakes, garlic cloves (chopped ), fat-free refried beans , 1 can, shredded cheddar cheese, shredded monterey jack cheese, guacamole (see the recipe i ve posted), pico de gallo (see the recipe i ve posted)

cold water, unflavored gelatin, good quality white chocolate, heavy cream, chilled, fresh lemon juice, grated lemon , zest of, prepared crumb pie crust (use storebought or see posted recipe for graham cracker crust or vanilla wafer-almond pie crust), fresh raspberries and blueberries

grated carrots, finely grated, golden shallots, finely sliced, double kaffir lime leaves, finely sliced, mint leaf, coriander leaves, hot sauce (my recipe posted for hot and sour sauce)

ears fresh corn, fresh wild morels , chanterelles or other wild mushrooms, extra virgin olive oil, sun dried tomatoes finely diced with 1 tsp of their oil, poblano peppers roasted, peeled, seeded, diced, marjoram minced, garlic roasted, peeled and chopped, chipotle chiles in adobo sauce puree (available canned in the mexican aisle of most grocery stores or see my post for a homemade version), sherry vinegar, juice of 2 limes, kosher salt