Roasted Corn Salsa Recipe

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Roasted Corn Salsa
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Ingredients:

Directions:

  1. Cut Corn kernels from the cob. Heat a heavy skillet until almost smoking. Place no more than two layers of kernels in the pan at a time. Dry roast, tossing continuously, for about 5 mins until smoky and dark. Alternatively, remove all but the last layer of husk and grill the corn until it is lightly caramelized all around.. Cut kernels from the cob.
  2. Sautee Mushrooms in 1 Tsp of the Olive Oil until well cooked (about 10 Minutes) Mix Corn, Mushrooms, remaining oil and rest of ingredients together. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.54 Kcal (923 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 13%
Sodium 579mg 24%
Potassium 703.23mg 15%
Total Carbs 35.21g 12%
Sugars 7.25g 29%
Dietary Fiber 6.15g 25%
Protein 6.15g 12%
Vitamin C 13.9mg 23%
Iron 3.9mg 22%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 122.71 Kcal (514 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 13%
Sodium 322.16mg 24%
Potassium 391.29mg 15%
Total Carbs 19.59g 12%
Sugars 4.04g 29%
Dietary Fiber 3.42g 25%
Protein 3.42g 12%
Vitamin C 7.8mg 23%
Iron 2.2mg 22%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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