Amount Per 1 Serving
Calories	149.93 Kcal (628 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	850.59mg	35%
Potassium	1026.15mg	22%
Total Carbs	31.66g	11%
Sugars	12.42g	50%
Dietary Fiber	11.81g	47%
Protein	3.94g	8%
Vitamin C	53.2mg	89%
Vitamin A	4.1mg	135%
Iron	355.8mg	1977%
Calcium	190.1mg	19%

Amount Per 100 g
Calories	52.82 Kcal (221 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	299.67mg	35%
Potassium	361.52mg	22%
Total Carbs	11.16g	11%
Sugars	4.38g	50%
Dietary Fiber	4.16g	47%
Protein	1.39g	8%
Vitamin C	18.7mg	89%
Vitamin A	1.4mg	135%
Iron	125.4mg	1977%
Calcium	67mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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