Banana Flips Recipe

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Banana Flips
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Ingredients:

  • 1 (18.25 oz) package yellow cake mix
  • 1 (3.5 oz) package instant banana pudding mix
  • 4 eggs
  • 1 1/2 cups milk
  • 1 1/2 cups white sugar
  • 3/4 cup butter
  • 3/4 cup shortening
  • 3/4 cup milk
  • 1 1/2 tsp banana extract

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 - 9x13 inch pans.
  2. In a large bowl, stir together the cake mix and instant pudding. Beat in the eggs and 1 1/2 cup of milk. Divide the batter evenly between the two pans.
  3. Bake in preheated oven for 15 to 17 minutes, or until a wooden toothpick inserted into the cake comes out clean. While the cake is baking, make the filling.
  4. Stir together the sugar and flour. In a medium bowl, cream together the butter, shortening and sugar mixture. Beat in the milk and banana extract until smooth.
  5. When the cake is cooled, invert onto a serving tray. Spread filling over the top and cover with remaining layer of cake. Keep chilled until 1/2 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4051.48 Kcal (16963 kJ)
Calories from fat 2803.95 Kcal
% Daily Value*
Total Fat 311.55g 479%
Cholesterol 1031.78mg 344%
Sodium 1100.6mg 46%
Potassium 1203.41mg 26%
Total Carbs 283.25g 94%
Sugars 225.79g 903%
Dietary Fiber 1.22g 5%
Protein 45.66g 91%
Vitamin A 1.7mg 57%
Iron 4.1mg 23%
Calcium 864.1mg 86%
Amount Per 100 g
Calories 307.12 Kcal (1286 kJ)
Calories from fat 212.55 Kcal
% Daily Value*
Total Fat 23.62g 479%
Cholesterol 78.21mg 344%
Sodium 83.43mg 46%
Potassium 91.22mg 26%
Total Carbs 21.47g 94%
Sugars 17.12g 903%
Dietary Fiber 0.09g 5%
Protein 3.46g 91%
Vitamin A 0.1mg 57%
Iron 0.3mg 23%
Calcium 65.5mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 106.7
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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