1235 polynesian palm Recipes

  • Hearts of Palm With Lemon Dressing
    heads boston lettuce (torn) and
    10 More
    heads boston lettuce (torn), green onions (white part only-sliced ), hearts of palm (drained , sliced horizontally), garlic (cloves,minced ), sugar, lemon zest (from 1 lemon), seasoned salt, black pepper, paprika, lemon juice, sour cream
    10 min, 11 ingredients
  • Hearts of Palm and Chickpea Salad
    chickpeas, rinsed and drained (aka garbanzo beans) and
    7 More
    chickpeas, rinsed and drained (aka garbanzo beans), hearts of palm, drained, and sliced into small pieces, tomatoes, seeded and diced, red onion, diced, fresh parsley, chopped, olive oil, red wine vinegar, salt and pepper
    10 min, 8 ingredients
  • Hearts of Palm Guacamole
    hearts of palm, drained, cilantro , packed and
    10 More
    hearts of palm, drained, cilantro , packed, fresh garlic cloves, minced, lemon , juice of, olive oil, avocados, ground cumin, more to taste, salt, more to taste, ground black pepper, more to taste, red onion, chopped (optional), tomato, chopped (optional), jalapenos (if heat is desired ) or cayenne pepper, to taste (if heat is desired)
    15 min, 12 ingredients
  • Costa-Rican Hearts of Palm Salad
    hearts of palm, chopped red bell pepper and
    9 More
    hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ), olive oil, ground pepper, very small amount salt (optional), lettuce leaf
    10 min, 11 ingredients
  • Romaine, Palm and Artichoke Salad
    heart romaine lettuce, shredded, picked flat leaf parsley and
    7 More
    heart romaine lettuce, shredded, picked flat leaf parsley, hearts of palm, drained, prosciutto, quartered water-packed artichoke hearts, drained, pecorino romano cheese or 1/4 lb asiago cheese, balsamic vinegar, extra virgin olive oil, salt and pepper
    10 min, 9 ingredients
  • Hearts of Palm Dip
    hearts of palm, -drained and finely chopped and
    6 More
    hearts of palm, -drained and finely chopped, parmesan cheese, grated (set aside 2tsp. of this), mayonnaise, sour cream, green onions, diced (set aside 1tsp of this), pimientos, diced, cayenne pepper (i usually add closer to 1/2 tsp. and then sprinkle a bit on top before putting it in the oven)
    25 min, 7 ingredients
  • Hearts of Palm Spread
    hearts of palm, parmesan cheese, grated and
    5 More
    hearts of palm, parmesan cheese, grated, green onions, finely chopped, mayonnaise, sour cream, pimiento, minced, cayenne pepper
    20 min, 7 ingredients
  • Coeurs De Palmier En Vinaigrette (Marinated Hearts of Palm)
    green onions, minced, celery leaves, chopped and
    8 More
    green onions, minced, celery leaves, chopped, dijon mustard, red wine vinegar, olive oil, soy mayonnaise, dried parsley, dried thyme, salt and pepper, hearts of palm
    2 hour 5 min, 10 ingredients
  • Hearts of Palm Strudel With Remoulade Sauce
    mayonnaise, creole mustard, ketchup and
    12 More
    mayonnaise, creole mustard, ketchup, green onion, finely chopped, parsley, finely chopped, celery, finely chopped, garlic, minced, paprika, crystal hot sauce, salt and pepper, hearts of palm, whole and blanched, butter, melted, sheets phyllo dough, parsley, chopped, original essence , to taste
    27 min, 15 ingredients
  • Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing
    asparagus spears, blanched and chilled and
    10 More
    asparagus spears, blanched and chilled, hearts of palm, thinly sliced, japanese cucumber, thinly sliced, roasted macadamia nuts, chopped (garnish ), coconut milk, rice wine vinegar, lime juice, honey, canola oil, salt and pepper, to taste
    15 min, 11 ingredients
  • Mexican Avocado and Hearts of Palm Salad
    hass avocadoes, cut into 1-inch cubes and
    14 More
    hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil
    15 min, 15 ingredients
  • Hearts of Palm Salad
    hearts of palm, sweet red pepper, diced and
    8 More
    hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best
    15 min, 10 ingredients
  • Hearts of Palm Salad
    salad greens and
    8 More
    salad greens, hearts of palm, drained, rinsed and cut into 1-inch pieces, green onions, thinly sliced, garlic clove, minced, roasted red pepper, drained, creole mustard or 1/4 cup other grainy mustard, light mayonnaise, minced flat leaf parsley, chopped celery
    20 min, 9 ingredients
  • Hearts of Romaine, Palm & Artichoke W/ Citrus Dijon Dressing
    romaine lettuce hearts, chopped and
    8 More
    romaine lettuce hearts, chopped, hearts of palm, drained and sliced into 1-inch thick slices, water-packed artichoke hearts, drained and quartered, orange marmalade, lemon juice, dijon mustard, extra virgin olive oil, sliced almonds, toasted, salt & pepper, freshly ground, to taste
    10 min, 9 ingredients
  • Hearts of Palm Dip
    hearts of palm, drained and chopped small and
    6 More
    hearts of palm, drained and chopped small, garlic clove, minced (i like to add a whole head of roasted garlic), shredded lowfat mozzarella cheese, grated parmesan cheese, chopped green onion (more or less to taste), light sour cream, mayonnaise (use light mayo if you like)
    25 min, 7 ingredients
  • Hearts of Palm and Chickpea Salad Hearts of Palm and Chickpea Salad
    canned chick-peas, drained, coarsely chopped tomato and
    9 More
    canned chick-peas, drained, coarsely chopped tomato, hearts of palm , cut into 1 inch pieces, pitted black olives, halved, chopped scallion, chopped parsley, olive oil, fresh lemon juice, garlic clove, minced, dried oregano, pepper
    15 min, 11 ingredients
  • Marinated Asparagus, Hearts of Palm, and Cherry Tomatoes Marinated Asparagus, Hearts of Palm, and Cherry Tomatoes
    fresh asparagus, hearts of palm, drained & sliced and
    6 More
    fresh asparagus, hearts of palm, drained & sliced, olive oil, cider vinegar, garlic cloves, crushed, pepper, sea salt, tomatoes
    8 hour , 8 ingredients
  • Garlicky Spinach Dip With Hearts of Palm (Cooking Light) Garlicky Spinach Dip With Hearts of Palm (Cooking Light)
    corn tortillas, each cut into 8 wedges, salt and
    8 More
    corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)
    1 hour , 11 ingredients




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