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Hearts of Romaine, Palm & Artichoke W/ Citrus Dijon Dressing Recipe

Hearts of Romaine, Palm & Artichoke W/ Citrus Dijon Dressing Recipe

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Hearts of Romaine, Palm & Artichoke W/ Citrus Dijon Dressing

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Ingredients:

Serving

2 romaine lettuce hearts, chopped
1 (15 oz) can hearts of palm, drained and sliced into 1-inch thick slices
1 (15 oz) can water-packed artichoke hearts, drained and quartered
1/4 cup orange marmalade
2 -3 tbsp lemon juice
2 tsp dijon mustard
1/3 cup extra virgin olive oil
1/4 cup sliced almonds, toasted
salt & pepper, freshly ground , to taste

Directions:

Arrange romaine lettuce, hearts of palm and artichokes on a large platter or bowl.
Combine the marmalade with lemon juice, mustard, season with salt and pepper.
Wisk the olive oil in slowly.
Pour dressing over salad evenly and toss.
Garnish with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.68 Kcal (610 kJ)
Calories from fat	110.28 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Sodium	35.74mg	1%
Potassium	110.13mg	2%
Total Carbs	9.15g	3%
Sugars	7.07g	28%
Dietary Fiber	0.74g	3%
Protein	1.15g	2%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	17mg	2%

Amount Per 100 g
Calories	377.22 Kcal (1579 kJ)
Calories from fat	285.55 Kcal
		% Daily Value*
Total Fat	31.73g	19%
Sodium	92.54mg	1%
Potassium	285.16mg	2%
Total Carbs	23.7g	3%
Sugars	18.3g	28%
Dietary Fiber	1.91g	3%
Protein	2.98g	2%
Vitamin C	8.1mg	5%
Vitamin A	0.1mg	1%
Iron	0.6mg	1%
Calcium	44mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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