310 points plus with garlic and Recipes

sliced carrots, diced onions, garlic cloves, minced, fat-free vegetable broth, water, diced green cabbage, green beans, tomato paste, diced tomatos (with juice), dried basil, dried oregano, salt, diced zucchini

reduced-sodium chicken broth or 1 (48 oz) can vegetable broth, parsley, lemon zest (3 inch), scallions , trimmed an cut into 1 inch pieces, tarragon, cinnamon stick, garlic cloves, crushed, coriander seed, peppercorn (i use mixed colored s), sugar snap pea, trimmed and sliced on the diagnol, salt, chives, snipped

baguette, olive oil flavored cooking spray, tomatoes, nice and ripe and red, seeded and chopped, minced garlic, fat, free balsamic vinegarette, fresh basil leaf, shredded parmesan cheese, sea salt , to taste, fresh ground black pepper

spinach, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, tomatoes, diced, bay leaves, basil, dried, oregano, dried, red pepper flakes, crushed

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

chicken broth, onion, chopped, mushrooms, thinly sliced, carrot, thinly sliced, head bok choy, chopped, rice vinegar, garlic cloves, minced, ketchup

olive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa

frozen small whole onions, thawed and drained, top round steaks, onion, sliced, minced garlic, flour, condensed beef broth, undiluted, red wine, tomato paste, thyme, salt, pepper, bay leaf, fresh mushrooms, cooked medium egg noodles

onion, chopped, stalks celery, chopped, fat free chicken broth, potatoes, peeled & cubed, parsley, garlic powder, salt & pepper, nonfat milk, potato flakes

russet potatoes, cut in 1/2-inch dice, extra virgin olive oil, onion, diced, salt, black pepper, garlic, minced, paprika

all-purpose flour, yellow cornmeal, salt, olive oil, onion, diced, green bell pepper, diced, celery, coarsely chopped, garlic cloves, minced, spicy tomato sauce , spanish-style, canned, bay leaf, dried oregano, dried thyme, ground red pepper, shrimp, about 1 lb peeled & deveined, feta cheese, crumbled

onions (diced ), celery (diced ), garlic (minced ), nappa cabbage (sliced and chopped ), sliced mushrooms, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper to taste, sugar (i used 1 packet of splenda), vinegar

boneless center-cut pork loin , trimmed of all visible fat and cut into 1-1/2 inch cubes, water, cider vinegar, reduced sodium soy sauce, garlic cloves, minced, bay leaf, salt

ground turkey, fat-free ricotta cheese, scallions, finely chopped, garlic cloves, minced, dijon mustard, worcestershire sauce, salt, fresh ground pepper

achiote seeds, coriander seed, salt, whole black peppercorn, ground cinnamon, dried oregano, cumin seed, cider vinegar, garlic cloves, crushed, all-purpose flour, fresh lime juice, grapefruit juice, fresh orange juice, grated orange zest, chicken breasts (boneless, skinless ), corn oil, sliced onion, fresh hot chili peppers , roasted, peeled, seeded, and sliced, tomato , cut into 4 equal slices

vegetable oil, lemon , juice of, fresh ground pepper , to taste, garlic (or 1 small whole clove), honey, dried oregano, crumbled

water, orzo pasta, basil leaves, arugula leaf, garlic cloves, peeled, walnut pieces, salt, dry white wine, bay leaves, turkey breast cutlets, kalamata olives, pitted and slivered, head radicchio, quartered, cored, and sliced, tomatoes, quartered, grated parmesan cheese, fresh coarse ground black pepper

green beans, canned, kidney beans, canned, garbanzo beans, canned (drained and rinsed ), garlic cloves (crushed ), red onion (finely sliced ), canola oil, red wine vinegar