Directions:
- To prepare the achiote paste, in spice mill or mini-jar blender, combine achiote and coriander seeds, salt, peppercorns, cinnamon, oregano, cumin seeds and cloves; process to a coarse powder.
- Transfer spice mixture to small bowl. Add vinegar, garlic and flour; stir to combine. Let mixture stand overnight.
- To prepare chicken, in gallon-size sealable plastic bag, combine prepared achiote paste, lime juice, grapefruit juice, orange juice and zest; add chicken. Seal bag, squeezing out air, turn to coat chicken. Refridgerate overnight, turning bag occasionally.
- To prepare vegetables, in medium non-stick skillet, heat oil; add onions. Cook over medium heat, stirring frequently, 10-12 minute until onion is golden brown. Stir in peppers, remove from heat.
- Preheat oven to 350. Line baking sheet with foil. Cut four 12 inch squares of heavy duty foil; spray with nonstick cooking spray (omit this if using banana leaves).
- Drain chicken, discard marinade. On each prepared foil square (or banana leaf) place one quarter of the chicken, one quarter of the onion-pepper mixture, and one tomato slice. Fold sides over filling, crimping to seal. Place packets on prepared baking sheet; bake 20 min until chicken is cooked through. Let stand 10 min; open packets carefully.
- 4 points per serving (1 packet).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.43 Kcal (676 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 936.39mg | 39% | |
| Potassium | 527.11mg | 11% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 45.2mg | 75% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.55 Kcal (325 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 7% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 21% | |
| Sodium | 449.81mg | 39% | |
| Potassium | 253.21mg | 11% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 10.87g | 45% | |
| Vitamin C | 21.7mg | 75% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Tagine with Baked Tempeh
Cumin seeds, Caraway seeds, Coriander seeds, Paprika and 27 more.. -
Moroccan Turkey with Cranberry Couscous
Ground cumin, Ground coriander seeds, Salt, Ground ginger and 21 more.. -
Garam Masala
Cumin seeds, Coriander seeds, Ground cardamom and 3 more.. -
Mole Paste (Used for Making Mole Sauce)
Tomatoes, cored, cut in half , seeds removed (1 1/4 lb) and 21 more.. -
Island Pork Tenderloin Salad
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more.. -
Island Pork Tenderloin (Optional Salad)
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more.. -
Red Chile or Enchilada Sauce
Dried red chilies (a mixture of new mexico, and passillas... and 7 more.. -
One Hellava Chipotle Salsa
Ripe tomato, diced for picklelover and 12 more.. -
Mango Chutney Caribbean
Anaheim chilies , roasted peeled and diced and 14 more..
Also Try
-
-
-
-
-
-
-
Ww 4 Points - T.g.i. Friday's Fat-Free Cheesecake
Fat free cream cheese, Sugar, Nonfat sour cream, Flour and 9 more.. -
Ww 4 Points - Grilled Portobello Burger With Basil Mayo
Fresh basil, chopped, Reduced-calorie mayonnaise and 9 more.. -
-
Babzy's Better Butter Chicken - Ww 4 Points
Butter, Onion, chopped, Garlic cloves, crushed and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
