Low Point Potato Soup Recipe

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Low Point Potato Soup
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Ingredients
9
Count
Nutrition
153
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Spray cooking spray into a large soup pot over medium heat.
  2. Add onion & celery & saute' for 10 minutes.
  3. Add the broth & potatoes & stir well.
  4. Now stir in the parsley, garlic powder, salt & pepper.
  5. Bring to a boil, reduce heat to low & simmer for 20 minutes.
  6. Add the milk & continue to simmer for 10 minutes.
  7. Finally stir in potato flakes & allow to heat through.
  8. 2.5 points per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.9 Kcal (640 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 1.47mg 0%
Sodium 129.11mg 5%
Potassium 637.37mg 14%
Total Carbs 32.77g 11%
Sugars 9.42g 38%
Dietary Fiber 4.55g 18%
Protein 5.46g 11%
Vitamin C 9.3mg 16%
Vitamin A 1mg 35%
Iron 1.1mg 6%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 62.9 Kcal (263 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.6mg 0%
Sodium 53.11mg 5%
Potassium 262.17mg 14%
Total Carbs 13.48g 11%
Sugars 3.87g 38%
Dietary Fiber 1.87g 18%
Protein 2.25g 11%
Vitamin C 3.8mg 16%
Vitamin A 0.4mg 35%
Iron 0.5mg 6%
Calcium 57.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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