122 point plus with lemon and Recipes

graham crackers , made into crumbs (2 1/2 inch squares), light cream cheese, fat free sour cream, sugar, vanilla extract, eggs, grated lemon zest

raw eggplant , sliced crosswise on the diagonal and into 1/2-inch thick pieces, low sodium soy sauce, fresh lemon juice, rice wine vinegar, ginger, freshly grated, minced garlic, scallion, thinly sliced

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

olive oil, carrots (cut into 1/4-inch slices), celery ribs (cut into 1/4-inch slices), onion (coarsely chopped ( about 1 cup), salt, pepper, ff low sodium chicken broth, frozen cheese tortellini, baby spinach (about 3 cups), lemon juice

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

cooked chicken breast, sliced, garlic clove, minced, frozen chopped collard greens, drained, and squeezed dry or 1 cup spinach, thawed drained, and squeezed dry, italian cheese-flavored thin pizza crust, lemon juice, low-fat alfredo sauce (such as contadina), salt, shredded fontina cheese, black pepper, crushed red pepper flakes

graham crackers , mashed into crumbs, reduced-calorie margarine, melted, fat free cream cheese, light cream cheese, fresh lemon juice, egg whites, vanilla extract, sugar, light cherry pie filling, warmed

asparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping

plain yogurt , fat free, lemon juice, fresh, curry powder , preferably madras, ginger, grated fresh, garlic cloves, minced, ground cumin, hot pepper sauce, chicken drumsticks, salt

granny smith apples, peeled, cored and thinly sliced, fresh lemon juice, sugar, granulated, dried cranberries, old fashioned oats, brown sugar , unpacked, reduced-calorie margarine, ground cinnamon

scallions, chopped, serrano peppers, stemmed and halved, fresh lemon juice, honey, canola oil, jamaican jerk seasoning, salt, chicken drumsticks, skinned

low-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)

chopped thyme, dried oregano, olive oil, garlic clove, minced, salt, roasting chickens, lemon, quartered, red potatoes, cut into wedges, kalamata olives, pitted, fresh thyme sprig, to garnish

smoked turkey, diced into 3/8 to 1/4 inch cubes, jicama, bulb peeled and sliced into 1/4 inch sticks, carrot, peeled and sliced into 1/4 inch thick sticks about 1 1/2 inches long, stalk celery (sliced or diced depending on thickness), scallions, sliced green parts only, granny smith apple, cored and cubed, red seedless grapes, halved, golden raisin, red leaf lettuce, washed and torn, plain fat-free yogurt, apricot preserves, lemon juice, dijon mustard, toasted slivered almonds (optional)

scallops, corn kernels, sweet red pepper, seeded and diced, mango, peeled and diced, avocado, fresh lemon juice, fresh lime juice, mesclun, fresh cilantro, chopped

firm good quality white bread , such as pepperidge farms, melted butter, fresh oyster (from seafood department of market), flour, eggs, beaten, water, dry breadcrumbs, butter, garlic clove, finely chopped, freshly-squeezed lemon juice, worcestershire sauce, drops tabasco sauce, chablis, salt, chopped fresh parsley

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

reduced-fat peanut butter, light cream cheese, fat free cream cheese, fat-free sweetened condensed milk, fresh lemon juice, chocolate chips, divided, pie crusts