Tortellini Vegetable Soup (4 Ww Points) Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 carrots (cut into 1/4-inch slices)
2 celery ribs (cut into 1/4-inch slices)
1 onion (coarsely chopped ( about 1 cup)
1/2 tsp salt
1/4 tsp pepper
3 (14 1/2 oz) cans ff low sodium chicken broth
1 lb frozen cheese tortellini
4 oz baby spinach (about 3 cups)
1 tbsp lemon juice

Directions:

In large pot, heat oil over medium heat. Add carrots, celery, onion, salt & pepper. Cook, stirring until softened, about 5 minutes.
Add broth; bring to boil. Add tortellini; cook until tendr according to package. Stir in spinach and lemon juice.
For a heartier soup, add shredded cooked chicken but don't forget to add the points when calculating.
Servings: 6.Calories: 216.Protein: 20 g.Fat: 5 g (1 g saturated).Chol: 12 mg.Carbs: 31 g.Sodium: 960 mg.Fiber: 5 g.Sugar: 4 g.
POINTS: 4 per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.77 Kcal (1196 kJ)
Calories from fat	69.92 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	31.75mg	11%
Sodium	555.98mg	23%
Potassium	359.09mg	8%
Total Carbs	42.6g	14%
Sugars	3.85g	15%
Dietary Fiber	3.71g	15%
Protein	12.11g	24%
Vitamin C	9.5mg	16%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	155.7mg	16%

Amount Per 100 g
Calories	151.42 Kcal (634 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	12%
Cholesterol	16.82mg	11%
Sodium	294.59mg	23%
Potassium	190.27mg	8%
Total Carbs	22.57g	14%
Sugars	2.04g	15%
Dietary Fiber	1.97g	15%
Protein	6.42g	24%
Vitamin C	5mg	16%
Vitamin A	0.2mg	10%
Iron	1mg	11%
Calcium	82.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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