Ww Core or Points Perfect Caesar Dressing Recipe

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Ww Core or Points Perfect Caesar Dressing
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Ingredients
11
Count
Nutrition
29
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. To make the dressing, puree the buttermilk, mayo, lemon juice, oil, mustard, Worcestershire sauce, anchovies, garlic, salt, and pepper in a blender. Add 2 T of the cheese and blend until combined.
  2. If you choose to make a traditional Caesar you will need: 1 (16-or18-ounce package romaine hearts, cut into bit-size pieces. 1/2 cup fat-free Caesar-seasoned croutons.
  3. Place the romaine into a large bowl:add the dressing and toss to coat. Add the remaining 2 T of cheese and toss to combine. Divide the salad among 6 large plates and top with croutons. Serve at once.
  4. Per Serving: (2cups): 90 cal, 6g fat, 1g sat fat, 0g trans fat, 6mg chol, 325 mg sod, 7 g carb, 2g fiber, 4g prot, 102mg calc. POINTS value:2.
  5. Good Idea: For a main-dish salad, add 3 cups cooked peeled shrimp or 11/2 cups diced cooked chicken breast with the dressing in step 2. The per-serving POINTS value will increase by 1.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.86 Kcal (121 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 2.65mg 1%
Sodium 132.59mg 6%
Potassium 18.36mg 0%
Total Carbs 1.02g 0%
Sugars 0.58g 2%
Dietary Fiber 0.08g 0%
Protein 1.31g 3%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 215.23 Kcal (901 kJ)
Calories from fat 148.79 Kcal
% Daily Value*
Total Fat 16.53g 3%
Cholesterol 19.8mg 1%
Sodium 988.89mg 6%
Potassium 136.97mg 0%
Total Carbs 7.63g 0%
Sugars 4.34g 2%
Dietary Fiber 0.62g 0%
Protein 9.74g 3%
Vitamin C 5.4mg 1%
Iron 0.5mg 0%
Calcium 327.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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