4 Points Plus - Madras Curry Drumsticks Recipe

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4 Points Plus - Madras Curry Drumsticks
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Ingredients:

Directions:

  1. Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
  2. Refridgerate 30 min to overnight.
  3. Spray grill rack with nonstick spray; preheat to medium.
  4. Remove chicken from marinade and sprinkle with salt.
  5. Grill chicken until done, about 18 minute.
  6. 4 Points plus yields 2 drumsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4017.31 Kcal (16820 kJ)
Calories from fat 3599.32 Kcal
% Daily Value*
Total Fat 399.92g 615%
Cholesterol 955.28mg 318%
Sodium 922.17mg 38%
Potassium 1179.91mg 25%
Total Carbs 13.04g 4%
Sugars 1.87g 7%
Dietary Fiber 0.64g 3%
Protein 91.94g 184%
Vitamin C 4.3mg 7%
Iron 0.9mg 5%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 422.53 Kcal (1769 kJ)
Calories from fat 378.57 Kcal
% Daily Value*
Total Fat 42.06g 615%
Cholesterol 100.47mg 318%
Sodium 96.99mg 38%
Potassium 124.1mg 25%
Total Carbs 1.37g 4%
Sugars 0.2g 7%
Dietary Fiber 0.07g 3%
Protein 9.67g 184%
Vitamin C 0.4mg 7%
Iron 0.1mg 5%
Calcium 11.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.5
    Points
  • 113
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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