Directions:
- Mix first 4 ingredients. Form into patty. Broil 5 minutes per side. Stuff into 1 small pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 6% | |
| Sodium | 364.56mg | 15% | |
| Potassium | 154.53mg | 3% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.8mg | 126% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.16 Kcal (704 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 3% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 6% | |
| Sodium | 711.15mg | 15% | |
| Potassium | 301.44mg | 3% | |
| Total Carbs | 19.59g | 3% | |
| Sugars | 1.52g | 3% | |
| Dietary Fiber | 1.52g | 3% | |
| Protein | 11.44g | 12% | |
| Vitamin C | 5.9mg | 5% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 44.4mg | 126% | |
| Calcium | 119mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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