53467 pleasing extra lean Recipes
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extra lean ground beef, green onion, chopped and9 Moreextra lean ground beef, green onion, chopped, mushrooms, roughly chopped, garlic, chopped, olive oil, salt, pepper, anise seed, optional but recommended, wild rice, cooked, cilantro, chopped, sweet peppers , large bell pepper any color sliced in half lengthwise11 ingredients
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Turkey Patty Parmesean
extra lean ground turkey, onion, eggs, black beans, bran and4 Moreextra lean ground turkey, onion, eggs, black beans, bran, flour, canola oil, tomato sauce, mozzarella9 ingredients -
Egg Fu Yung; with Ham
extra lean ham (cut into very thin strips) and7 Moreextra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce8 ingredients -
Shepherds Pie - Low Carb - Low Fat - Low Calorie + Tasty :-)
extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients -
Asparagus, Feta and Ham Tart
extra lean ham, onion, finely chopped and8 Moreextra lean ham, onion, finely chopped, asparagus , tough ends trimmed, cut into 1-inch pieces, icbinb (to make the pastry), flour (to make the pastry), water (to make the pastry), feta cheese, salt, black pepper, egg yolk, mixed with 1/2 tsp. water10 ingredients -
Fat Flush Shepherd's Pie
extra lean ground beef, onion, garlic, green pepper and8 Moreextra lean ground beef, onion, garlic, green pepper, mushrooms, cayenne, onion powder, garlic powder, grated carrots, olives, tomato sauce, diced tomato12 ingredients -
Ground Turkey and Macaroni Medley
extra lean ground turkey, onion, minced and8 Moreextra lean ground turkey, onion, minced, tomatoes, with liquid, dry whole wheat pasta, frozen mixed vegetables, salt, dried oregano leaves, dried basil leaves, pepper, low-fat parmesan cheese, grated10 ingredients -
Christiaan's Chili Con Carne
extra lean ground beef, red pepper, green pepper and4 Moreextra lean ground beef, red pepper, green pepper, frozen corn, kidney beans, canned tomato, tblsp corn starch7 ingredients -
Shepherds Pie - Diebetic - Low Carb - Low Fat - Low Calorie + Tasty :-)
extra lean mince steak, courgette , squash, or zucchini and8 Moreextra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk10 ingredients
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