Turkey Patty Parmesean Recipe

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Turkey Patty Parmesean
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Ingredients:

  • 1 small onion
  • 2 eggs
  • 2 tbsp bran
  • 2 tbsp flour
  • 4 tbsp canola oil
  • 9 tbsp tomato sauce

Directions:

  1. Mix first 5 ingredients and season to your liking.
  2. Dredge in flour and fry in canola oil.
  3. Place on baking sheet and top with sauce and cheese.
  4. Melt for 5 mins and serve with side dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3446.57 Kcal (14430 kJ)
Calories from fat 835.12 Kcal
% Daily Value*
Total Fat 92.79g 143%
Cholesterol 643.72mg 215%
Sodium 8085.33mg 337%
Potassium 10185.61mg 217%
Total Carbs 414.73g 138%
Sugars 27.94g 112%
Dietary Fiber 96.1g 384%
Protein 255.04g 510%
Vitamin C 14.2mg 24%
Iron 36.3mg 202%
Calcium 1704.4mg 170%
Amount Per 100 g
Calories 235.01 Kcal (984 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 143%
Cholesterol 43.89mg 215%
Sodium 551.31mg 337%
Potassium 694.52mg 217%
Total Carbs 28.28g 138%
Sugars 1.9g 112%
Dietary Fiber 6.55g 384%
Protein 17.39g 510%
Vitamin C 1mg 24%
Iron 2.5mg 202%
Calcium 116.2mg 170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.9
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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