Christiaan's Chili Con Carne Recipe

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Christiaan's Chili Con Carne
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Ingredients:

Directions:

  1. Brown beef,
  2. Add garlic
  3. Add green pepper
  4. Combine rest of ingredients with your favourite spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2033.52 Kcal (8514 kJ)
Calories from fat 726.75 Kcal
% Daily Value*
Total Fat 80.75g 124%
Cholesterol 491mg 164%
Sodium 2685.85mg 112%
Potassium 6542.26mg 139%
Total Carbs 150.5g 50%
Sugars 54.03g 216%
Dietary Fiber 19.89g 80%
Protein 170.64g 341%
Vitamin C 495.4mg 826%
Iron 31.6mg 175%
Calcium 450.4mg 45%
Amount Per 100 g
Calories 91.1 Kcal (381 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 124%
Cholesterol 22mg 164%
Sodium 120.33mg 112%
Potassium 293.1mg 139%
Total Carbs 6.74g 50%
Sugars 2.42g 216%
Dietary Fiber 0.89g 80%
Protein 7.64g 341%
Vitamin C 22.2mg 826%
Iron 1.4mg 175%
Calcium 20.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.6
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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