Directions:
- Saute garlic, onion in olive oil. Add ground beef. When cooked add potate (cubed) and carrots (cubed). Then add lemon juice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.02 Kcal (3195 kJ) | ||
| Calories from fat | 261.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 355.35mg | 15% | |
| Potassium | 2065.31mg | 44% | |
| Total Carbs | 53.37g | 18% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 68.6g | 137% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 7.7mg | 43% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 45% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 62% | |
| Sodium | 51.56mg | 15% | |
| Potassium | 299.65mg | 44% | |
| Total Carbs | 7.74g | 18% | |
| Sugars | 2.26g | 62% | |
| Dietary Fiber | 1.41g | 39% | |
| Protein | 9.95g | 137% | |
| Vitamin C | 3.6mg | 42% | |
| Vitamin A | 0.4mg | 83% | |
| Iron | 1.1mg | 43% | |
| Calcium | 21.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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