55930 plantain tangy bean spread Recipes
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plantains (3 cups mashed ) or 4 small green bananas (3 cu... and11 Moreplantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated1 hour , 12 ingredients
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extra-virgin olive oil, red onion, chopped (about 1/2 cup) and8 Moreextra-virgin olive oil, red onion, chopped (about 1/2 cup), garlic, salt, ground black pepper to taste, cannellini beans or other white beans (about 1.5cups), chili powder, water, fresh basil or rosemary, or thyme or mint (can used dried, too), note- i usually double this recipe10 min, 10 ingredients
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drained bottled roasted red peppers (8 oz), rinsed and6 Moredrained bottled roasted red peppers (8 oz), rinsed, drained canned white beans (6 oz), rinsed, coarse fresh white bread crumbs (1 slice bread), chopped flat anchovy fillets (optional), extra-virgin olive oil, salt, black pepper7 ingredients
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Plantain and Vegetable Casseroleplantains, peeled and boiled in water (about 10 minutes) and11 Moreplantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste25 min, 12 ingredients
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White Bean Spread with Fennellight mayonnaise, fresh lemon juice, salt, black pepper and4 Morelight mayonnaise, fresh lemon juice, salt, black pepper, cannellini beans or other white beans, rinsed and drained, chopped fennel bulb, chopped fennel fronds, chopped red onion8 ingredients
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Black Bean Spread / Dip With Lime and Cilantrogarlic cloves, peeled, fresh cilantro, fresh lime juice and4 Moregarlic cloves, peeled, fresh cilantro, fresh lime juice, extra virgin olive oil, salt, black beans, rinsed and drained, black beans, undrained9 min, 7 ingredients
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Mexican Bean Spreadkidney beans, drained cooked or 2 cups kidney beans, cook... and5 Morekidney beans, drained cooked or 2 cups kidney beans, cooked, onion, ketchup or 3 tbsp tomato paste, cayenne pepper, herb-seasoned salt , to taste, fresh ground black pepper , to taste10 min, 6 ingredients
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Smokey White Bean Spread with Roasted Garlic and Basilfour 15 1/2 oz cans white beans, drained and liquid reser... and9 Morefour 15 1/2 oz cans white beans, drained and liquid reserved, chopped onion, bean liquid, garlic cloves, peeled and chopped, fresh lemon juice, salt, liquid hickory smoke flavoring, freshly ground black pepper, basil leaves, chopped, chopped sage , optional20 min, 10 ingredients
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White Bean Spread With Cruditecannellini beans or another white bean, drained and rinsed and5 Morecannellini beans or another white bean, drained and rinsed, garlic, peeled and smashed, chopped fresh rosemary, olive oil, salt and pepper to taste, assorted cut up veggies for dipping , try baby carrots, celery, radishes, bell peppers, red onion, scallions and cucumbers6 ingredients
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Black Bean Spread with Lime and Cilantrogarlic cloves, peeled, chopped fresh cilantro and6 Moregarlic cloves, peeled, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, black beans, rinsed and drained, black beans, undrained, cilantro sprig (optional)8 ingredients
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Mexican Bean Spreadcanned pinto beans (16044) or black beans, drained and7 Morecanned pinto beans (16044) or black beans, drained, chili powder, chopped onion, salt, tomato, chopped, garlic, chopped, cumin, stalk celery, finely chopped8 ingredients
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White Bean Spread Rippeetwo 1-lb cans navy or other white beans, garlic cloves and7 Moretwo 1-lb cans navy or other white beans, garlic cloves, extra-virgin olive oil, ground cumin, ground coriander seeds, salt , or to taste, a pinch cayenne, garnish: minced fresh parsley leaves and/or paprika, crackers or thin slices of baguette9 ingredients
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