265 plains indians Recipes

olive oil, onion, chopped, garlic, minced, curry powder, ground cinnamon, paprika, bay leaf, grated fresh ginger root, white sugar, salt to taste, skinless, boneless chicken breast halves - cut into bite-size pieces, tomato paste, plain yogurt, coconut milk, lemon, juiced, cayenne pepper

chicken , cut into pieces, salt, lemon, juiced, plain yogurt, onion, finely chopped, garlic, minced, grated fresh ginger root, garam masala, cayenne pepper, chopped cilantro, lemon, cut into wedges

olive oil, onion, chopped, garlic cloves, minced, curry powder, ground cinnamon, paprika, bay leaf, grated fresh gingerroot, white sugar, salt, chicken breast halves, skinless, boneless, cut into bite-size pieces, tomato paste, plain yogurt, coconut milk, lemon, juiced, cayenne pepper

head cauliflower, chopped into florets, tomatoes, red onion, chopped, garlic clove, minced, carrots, peeled and cut into coins, olive oil, garam masala, plain fat-free yogurt, jalapeno pepper, chopped

lean lamb fillets, fresh spinach, olive oil, onion, diced, ground turmeric, ground coriander, ground ginger, chili powder, low-fat plain yogurt, dried thyme, prepared mustard

plain yogurt, mushroom, frozen red pepper, frozen corn, frozen carrots, frozen broccoli, frozen spinach, frozen green beans, frozen green pea, curry powder, paprika, ground chervil, garam masala, white pepper, kosher salt, reggianito

fresh corn kernels or frozen, thawed, carrot, grated, russet potato, peeled, grated, onion, finely chopped, shredded fresh spinach leaves, all purpose flour, frozen peas, thawed, chopped fresh cilantro, jalapeno chili, seeded, minced, minced garlic, minced fresh ginger, ground cumin, egg, beaten to blend, more) vegetable oil, plain yogurt, purchased major grey chutney

garlic, peeled, fresh green serrano chili, rinsed, stemmed, and seeded, sweet onion (8 oz.), peeled and coarsely chopped, english cucumber (12 oz.), rinsed and diced (1/8 in .), salt, firm-ripe tomatoes, tamarind concentrate, chopped fresh cilantro, chopped fresh mint leaves, grated fresh ginger, ground cumin, nonfat plain yogurt, salad oil, cumin seeds, yellow and black or brown mustard seeds, nigella seeds (optional)

salmon fillets (about 1 inch thick ), fresh lime juice, salt, ground ginger, ground coriander, ground cumin, ground cinnamon, ground red pepper, plain fat-free yogurt, chopped fresh cilantro

ground cumin, ground coriander, ground turmeric, dried thyme, fennel seeds, crushed, black pepper, ground cinnamon, salmon fillets (about 1 1.4-inches thick ), olive oil, plain fat-free yogurt, lemon wedges

ground cumin, ground coriander, ground turmeric, dried thyme, fennel seeds, crushed, black pepper, ground cinnamon, salmon fillets (about 1 1/4-inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges

water, dried fruit bits (such as sunmaid), light butter, salt, freshly ground black pepper, ground turmeric, ground cardamom, ground cinnamon, whole wheat or plain couscous, uncooked, sliced green onions

plain yogurt (can use mayonnaise but different flavor), lime , juice of, lime , zest of, fresh cilantro, chopped, mango chutney (jarred ), curry paste (medium heat ), water, red potato, halved, eggs, hard-cooked, peeled and quartered, cauliflower, stems removed, fresh green beans , tipped and halved, red onion, halved and thin sliced, tomatoes, cut in 1/8th, chickpeas, rinsed and drained

grated fresh coconut or 1/2 cup flaked sweetened coconut, baking soda, chopped fresh cilantro, all-purpose flour, salt, minced serrano chile, grated peeled gingerroot, red potatoes (about 2 1/2 lb), vegetable oil, cinnamon stick, chopped onion, ground cardamom, ground ginger, chili powder, water, plain nonfat yogurt, chopped fresh cilantro

plain yogurt, chopped seeded english hothouse cucumber, chopped fresh cilantro, chopped green onions, ground coriander, ground cumin

onion, finely chopped, garlic cloves, finely chopped, ground lamb or 1 1/2 lbs ground beef, fresh coriander, chopped, red chili powder, to taste (spicy kind ), garam masala , to taste, green chilies, finely chopped (seeded ot not, to taste), salt , to taste, vegetable oil , if needed (optional), plain greek yogurt, english cucumber, seeded, diced finely (peeled if desired), red onion, finely minced (about 1/3 cup), salt , to taste, garam masala , to taste, fresh coriander leaves, chopped, garnish

ground cumin, ground coriander, turmeric, dried thyme, fennel seed, crushed, black pepper, ground cinnamon, salmon fillets (6-oz each - 1 1/4 inches thick ), salt, olive oil, plain fat-free yogurt, lemon wedges

salmon fillets (each fillet should weigh 6 oz and be about 1-inch thick), fresh lime juice, salt, ground ginger, ground coriander, ground cumin, ground cinnamon, cayenne pepper, plain fat-free yogurt, chopped fresh cilantro