Indian-Spiced Roast Salmon Recipe

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Indian-Spiced Roast Salmon
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Ingredients:

Directions:

  1. Place salmon fillets, skin side down, in a roasting pan coated with cooking spray.
  2. Brush fillets evenly with lime juice.
  3. Mix together the salt and next 5 ingredients; sprinkle evenly over fish.
  4. Bake in a 425°F oven for 10 minutes or until fish flakes easily.
  5. Combine yogurt and cilantro; serve with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.63 Kcal (254 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 13.83mg 5%
Sodium 344.68mg 14%
Potassium 121.7mg 3%
Total Carbs 4.03g 1%
Sugars 3.35g 13%
Dietary Fiber 0.09g 0%
Protein 7.99g 16%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 78.6 Kcal (329 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 17.92mg 5%
Sodium 446.84mg 14%
Potassium 157.76mg 3%
Total Carbs 5.23g 1%
Sugars 4.34g 13%
Dietary Fiber 0.12g 0%
Protein 10.36g 16%
Vitamin C 3.7mg 5%
Iron 0.2mg 1%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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