Ingredients:
- vegetable oil , if needed (optional)
- 1/3 english cucumber, seeded, diced finely (peeled if desired)
- salt , to taste
Directions:
- Combine all the ingredients in a large bowl and mix using hands until well blended.
- Shape the mixture into about 15 small burgers and chill until ready to cook.
- Grill or pan fry using very little oil on a med/low heat so meat cooks through and doesn't just burn on outside, until burgers are done to your liking (I cooked about 10 minutes).
- For the dip, prepare no more than 1 hour before serving (or it gets watery).
- Mix together the yogurt, onions, and cucumber, adding seasonings to your taste.
- Cover and chill until ready to serve, adding the coriander leaves on top at the last minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.06 Kcal (1905 kJ) | ||
| Calories from fat | 285.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.67g | 49% | |
|---|---|---|---|
| Cholesterol | 101.68mg | 34% | |
| Sodium | 586.74mg | 24% | |
| Potassium | 772.26mg | 16% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 90.3mg | 151% | |
| Iron | 5.5mg | 30% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 96.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 49% | |
|---|---|---|---|
| Cholesterol | 34.57mg | 34% | |
| Sodium | 199.47mg | 24% | |
| Potassium | 262.54mg | 16% | |
| Total Carbs | 3.71g | 4% | |
| Sugars | 1.51g | 18% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 10.23g | 60% | |
| Vitamin C | 30.7mg | 151% | |
| Iron | 1.9mg | 30% | |
| Calcium | 55.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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