Indian-Spiced Roast Salmon Recipe

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Indian-Spiced Roast Salmon
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Place salmon, skin sides down, in a roasting pan or jelly roll pan coated with cooking spray. Brush evenly with juice. Combine 1/2 teaspoon salt and next 5 ingredients (salt through red pepper), and sprinkle evenly over fish.
  3. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Combine yogurt and cilantro, and serve with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.48 Kcal (253 kJ)
Calories from fat 10.53 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 13.83mg 5%
Sodium 344.67mg 14%
Potassium 120.73mg 3%
Total Carbs 4.01g 1%
Sugars 3.34g 13%
Dietary Fiber 0.08g 0%
Protein 7.98g 16%
Vitamin C 2.9mg 5%
Iron 0.1mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 78.36 Kcal (328 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 17.91mg 5%
Sodium 446.58mg 14%
Potassium 156.43mg 3%
Total Carbs 5.19g 1%
Sugars 4.33g 13%
Dietary Fiber 0.1g 0%
Protein 10.34g 16%
Vitamin C 3.8mg 5%
Iron 0.2mg 1%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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