Directions:
- Place yogurt in bowl and mix in spices. set aside.
- Grind up frozen vegetables and mushrooms in either a food processor or Kitchen Aid food grinder to fine consistency. Place yogurt mixture into large saucepan then add vegetables. Turn burner to medium heat and cook for approximately 40 minutes stirring occasionally. The water will release from the frozen vegetables to create a creamy broth.
- Place soup in bowls and garnish with grated Reggianito cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.46 Kcal (1614 kJ) | ||
| Calories from fat | 173.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 13% | |
| Sodium | 1141.35mg | 48% | |
| Potassium | 771.45mg | 16% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1.5mg | 52% | |
| Iron | 2.9mg | 16% | |
| Calcium | 619.1mg | 62% | |
| Amount Per 100 g | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 30% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 13% | |
| Sodium | 261.19mg | 48% | |
| Potassium | 176.54mg | 16% | |
| Total Carbs | 6.87g | 10% | |
| Sugars | 3.9g | 68% | |
| Dietary Fiber | 1.19g | 21% | |
| Protein | 5.31g | 46% | |
| Vitamin C | 9.5mg | 69% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 0.7mg | 16% | |
| Calcium | 141.7mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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