Indian-Spiced Roast Salmon Recipe

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Indian-Spiced Roast Salmon
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt, dredge fillets in spice mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add fillets, skin side up; cook 5 minutes or until bottoms are golden. Turn fillets over. Place skillet in oven and bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets, discard skin. Serve with yogurt and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.51 Kcal (1798 kJ)
Calories from fat 126.47 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 146.58mg 49%
Sodium 542.97mg 23%
Potassium 1206.4mg 26%
Total Carbs 2.83g 1%
Sugars 1.43g 6%
Dietary Fiber 0.64g 3%
Protein 67.83g 136%
Vitamin C 4.8mg 8%
Iron 0.8mg 5%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 125.06 Kcal (524 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 22%
Cholesterol 42.68mg 49%
Sodium 158.1mg 23%
Potassium 351.27mg 26%
Total Carbs 0.82g 1%
Sugars 0.42g 6%
Dietary Fiber 0.19g 3%
Protein 19.75g 136%
Vitamin C 1.4mg 8%
Iron 0.2mg 5%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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