Directions:
- Steam the cauliflower until fork-tender.
- Meanwhile, warm the olive oil and fry the onion, garlic, and carrots until soft.
- Add the tomatoes and cook until soft.
- Add cauliflower and combine.
- Add masala, yogurt, and pepper. Stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.39 Kcal (324 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 73.69mg | 3% | |
| Potassium | 462.31mg | 10% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 13.57 Kcal (57 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 12.92mg | 3% | |
| Potassium | 81.04mg | 10% | |
| Total Carbs | 2.33g | 4% | |
| Sugars | 1.34g | 31% | |
| Dietary Fiber | 0.6g | 14% | |
| Protein | 0.69g | 8% | |
| Vitamin C | 8.5mg | 81% | |
| Vitamin A | 0.1mg | 12% | |
| Calcium | 7.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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