1808 plain salad Recipes

plain nonfat yogurt, salsa, pepper, reduced-sodium chunk white tuna, drained and flaked, frozen corn, thawed, chopped green pepper, lettuce leaves , optional

plain yogurt, fresh vanilla bean , seeds removed, reserve bean for another use, sugar, cantaloupe, rind removed & fruit cut up, fresh strawberries, hulled & quartered, dates, roughly chopped, bittersweet chocolate, grated

plain yogurt, fresh lime juice, grated lime zest, olive oil, tabasco sauce, salt , to taste, white pepper , to taste, fresh crabmeat, white wine vinegar, cucumber, seeded, peeled and sliced in half moons lengthwise then sliced into thin half moons, pink grapefruit , cut into segments, fresh peas , steamed until just done

plain yogurt, buttermilk, mayonnaise, feta cheese, crumbled, sugar, dill weed, cheese tortellini (fresh or frozen ), baby spinach leaves, red cabbage, chopped, havarti cheese, cubed, grape tomatoes, bacon , cooked crisp and crumbled, freshly grated parmesan cheese

plain nonfat yogurt, anchovy paste, fresh lemon juice, balsamic vinegar, dijon mustard, worcestershire sauce, garlic clove, minced and mashed into a paste with 1/4 tsp salt, freshly grated parmesan cheese (about 1 oz), head romaine, rinsed , spun dry, and cut into wide strips (about 7 cups), chopped red onion

plain yogurt, lime juice, honey, lime zest, avocados, seeded, peeled and cubed, kiwi fruits, peeled and sliced, banana, peeled and sliced, papaya, seeded peeled and sliced, sweetened flaked coconut, toasted

plain nonfat yogurt, light mayonnaise, tightly packed fresh basil leaves, grated parmesan, lemon juice, garlic, chopped, salt, bacon, chopped, heads iceberg lettuce, cut into 4 wedges each, with some core attached to wedges, tomatoes, coarsely chopped

plain or orange yogurt, honey, salt, pepper, red apples, chopped, mandarin oranges, drained, celery ribs, finely chopped, carrots, shredded, dry roasted peanuts, lettuce leaves , optional

plain yoghurt, milk, fresh lemon juice, poppy seed, salt, grated lemon peel, penne, uncooked, diced cooked chicken, baby spinach leaves, red seedless grapes, halved, sliced celery, almonds, toasted

plain yogurt, ground nutmeg, brown sugar, vanilla extract, red delicious apples, cored and cut into 1/2 inch cubes, green grape

plain low-fat yogurt, light mayonnaise, lemon juice, parmesan cheese, grated, garlic, minced, cooked boneless skinless chicken, cubed, celery, diced, green onion, diced, pepper

plain yogurt, peanut butter , or use tahini, liquid honey, head butter lettuce, grapefruits, peeled and sectioned, oranges, peeled and sectioned, toasted sesame seeds (i toast a bunch and keep them in a jar in the fridge for other uses as well)

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2 large), fresh blueberries, sliced apricots (about 2), seedless grapes (about 14)

plain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped

plain fat-free yogurt, seedless raspberry jam, sliced peaches (about 2), fresh blueberries, sliced apricots (about 2), grapes (about 14)

plain yogurt, cucumber, peeled, seeded, and diced, sweet onion, chopped, jalapeno pepper, seeded and minced, chopped fresh cilantro, cumin seeds, lemon pepper, salt, garnishes: fresh cilantro sprigs, cucumber slices

plain yogurt, ground nutmeg, worcestershire sauce, ham, cooked and diced (1/2 inch), green grape, walnuts, chopped, green onion, sliced, apples, chopped (medium and unpeeled ), stalks celery, sliced

tri-colored corkscrew macaroni, plain corkscrew macaroni, cooked chicken, chopped into bite size pieces, diced celery, red grapes, washed and dried well, green grape, washed and dried well, mandarin orange segments, well drained, salt and pepper, uncle dan s buttermilk ranch salad dressing mix