Light Chinese Salad Recipe

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Light Chinese Salad
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Ingredients:

Directions:

  1. Make the dressing the night before and put in fridge until ready to use.
  2. Boil pastas, then rinse with cold water and drain thoroughly.
  3. Combine pastas, chicken, oranges,celery and grapes in a large bowl.
  4. Pour dressing over and toss well, making sure it is mixed well.
  5. Cover and chill at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.6 Kcal (1146 kJ)
Calories from fat 150.96 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 34.58mg 12%
Sodium 484.41mg 20%
Potassium 286.74mg 6%
Total Carbs 19.15g 6%
Sugars 5.17g 21%
Dietary Fiber 0.68g 3%
Protein 12.98g 26%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 209.1 Kcal (875 kJ)
Calories from fat 115.37 Kcal
% Daily Value*
Total Fat 12.82g 26%
Cholesterol 26.43mg 12%
Sodium 370.21mg 20%
Potassium 219.13mg 6%
Total Carbs 14.63g 6%
Sugars 3.95g 21%
Dietary Fiber 0.52g 3%
Protein 9.92g 26%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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