71212 plain lentil vegan fat too Recipes

dried lentils, water, chopped celery, chopped onion, chopped carrots, ground thyme, cayenne pepper, bay leaf, salt and pepper

plain tofutti vegan cream cheese, sugar, fresh lemon juice (i used bottled), salt, water, extra firm tofu, drained, graham crackers, earth balance spread margarine

chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt

cooked lentils, low-fat plain yogurt, curry powder, corn, peas

uncooked lentils (or 1 15-oz can), coconut milk, cardamom, turmeric, garam masala, cumin seed, unsweetened desiccated coconut (fine-flake )

fresh corn kernels (about 3 ears ) or 1 1/2 cups frozen corn, onion, chopped, fresh thyme, minced or 1/4 tsp dried thyme, cooked lentils, fresh breadcrumb, cornmeal, divided, salt, ground red pepper, ground flax seeds (optional)

lentils, cinnamon stick, 2-3 inches long, bay leaf, garlic cloves, peeled, peeled fresh ginger, 1/8 inch thick and 1 inch in diameter, lemon juice, salt, ground black pepper, cayenne pepper, canola oil, ground asafetida powder, whole cumin seed

fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)

dried lentils, olive oil, onion, chopped, celery, chopped, garlic, chopped, tomato paste, chicken broth (or water), diced tomatoes, salt, paprika, cayenne pepper (optional), frozen broccoli and cauliflower, vinegar (red wine or balsamic)

lentils (calls for 1 lb ground beef in the cookbook), sea salt, pepper, ground nutmeg, ground ginger, cornstarch (or potato flour), plain unsweetened soymilk (approx, see directions ), plain unsweetened soymilk, cornstarch (originally called for flour but is better for this imo), salt and pepper, to taste, onions, finely chopped

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil

onion, chopped fine, garlic cloves, minced, olive oil, lentils , i used green french, water, swiss chard, red wine vinegar, salt and pepper

dried red lentils, olive oil, cumin seeds, mustard seeds (black or yellow ), onion, finely chopped, gingerroot (peeled and finely grated ), red chili, chopped (include seeds), garlic cloves, finely chopped, ground cumin, turmeric, cayenne pepper, tomato puree, cinnamon, vegetable stock, orange juice , and zest, coriander, finely chopped, mint, finely chopped, sea salt

lentils, drained, almond butter (or try a combination of peanut butter and tahini), flax seed oil (you can use another oil but flax has omega 3s), cayenne pepper, garlic, pesto sauce (for vegans, substitute handful of fresh basil, 2 tsp olive oil and 1 extra garlic clove), nutritional yeast (optional), salt, ground turmeric, lemon juice

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla