Ingredients:
- 2 tbsp pesto sauce (for vegans , substitute handful of fresh basil , 2 tsp olive oil and 1 extra garlic clove)
Directions:
- Combine ingredients in blender or food processor until smooth.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 74.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 172.84mg | 7% | |
| Potassium | 122.24mg | 3% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 358.81 Kcal (1502 kJ) | ||
| Calories from fat | 247.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.46g | 13% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 0% | |
| Sodium | 575.94mg | 7% | |
| Potassium | 407.32mg | 3% | |
| Total Carbs | 19.64g | 2% | |
| Sugars | 2.48g | 3% | |
| Dietary Fiber | 8.08g | 10% | |
| Protein | 13.49g | 8% | |
| Vitamin C | 15.8mg | 8% | |
| Iron | 2.3mg | 4% | |
| Calcium | 181.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Dahl
Red lentils or 200 g green lentils, Water, Vegetable oil and 7 more.. -
Spinach and Dhal Curry
Split red lentils, Vegetable stock, Spinach, chopped and 9 more.. -
Kuwaiti Red Lentil Soup (Shaurabat Adas)
Split red lentils, Water, Onion, finely chopped and 10 more.. -
Curried Lentils
Lentils, Water, Onion, chopped, Apple, chopped and 7 more.. -
Lentil Salad with Chimichurri Sauce
Lentils, Chimichurri sauce, Extra-virgin olive oil and 8 more.. -
Lentils and Rice
Lentils, Brown rice, Water, Onion, Garlic cloves, Butter and 3 more.. -
Tomato Lentils
Lentils, Extra virgin olive oil, Onion and 5 more.. -
Thai Style Shrimp
Garlic, peeled, Fresh ginger root and 9 more.. -
Baked Salmon II
Garlic, minced, Light olive oil, Dried basil, Salt and 4 more.. -
Grilled Fish Steaks
Garlic, minced, Olive oil, Dried basil, Salt and 4 more.. -
Marinated Tilapia Fillets
Garlic, Olive oil, Basil leaves, Salt, Pepper, Lemon juice and 2 more.. -
Grilled Fish Steaks
Garlic, minced, Olive oil, Dried basil, Salt and 4 more..
Also Try
-
-
Pesto Dip with Parmesan Toast
French bread baguette (10-1/2 oz), cut into 1/4-inch slic... and 4 more.. -
Chickpea Pesto Dip (or Pesto Hummus Dip)
Chickpeas , rinse &,drain, Prepared pesto sauce and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
