Spiced Red Lentils (Vegan) Recipe

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Spiced Red Lentils (Vegan)
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Ingredients:

Directions:

  1. Place lentils in large saucepan cover with cold water, bring to boil and then drain through a fine seive rinse with cold water, drain well and set aside.
  2. Heat oil in large pan add the cumin and mustard seeds, stand back as they will spit cooke for 30 secodns and add the onion. cook over a medium heat until softened.
  3. Add the ginger, chilli, garlic, ground cumin, tumeric and cayenne pepper and cook for 2 minutes.l stir in tomato puree and fry for 1 minute.
  4. Add the lentils cinnamon sticks and stock bring to the boil.
  5. Reduce the heatto a simmer and cook for about 15 minutes until lentis are tender and dahl has thickened.
  6. Add more stock if the lentils are not tender by the time the stock has been absorbed.
  7. Remove from heat discard cinnamon sticks add ornage zest and jucie season with salt cool to room temperatur and stir in herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.77 Kcal (1565 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 6%
Sodium 7870.47mg 328%
Potassium 620.44mg 13%
Total Carbs 65.03g 22%
Sugars 2.64g 11%
Dietary Fiber 13.59g 54%
Protein 11.74g 23%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 5%
Iron 22.1mg 123%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 289.22 Kcal (1211 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 6%
Sodium 6090.05mg 328%
Potassium 480.09mg 13%
Total Carbs 50.32g 22%
Sugars 2.04g 11%
Dietary Fiber 10.51g 54%
Protein 9.08g 23%
Vitamin C 23.8mg 51%
Vitamin A 0.1mg 5%
Iron 17.1mg 123%
Calcium 62.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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