56614 lentil vegan fat too Recipes

dried lentils, water, chopped celery, chopped onion, chopped carrots, ground thyme, cayenne pepper, bay leaf, salt and pepper

chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

dried lentils, reduced-fat sour cream, dijon mustard, fat-free milk, white wine vinegar, chopped fresh or 1/4 tsp dried thyme, black pepper, chopped cooked ham, chopped celery, chopped red onion

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

lentills, brown rice, tomoatoes, garlic, diced, cilantro, chopped, onion, fat free chicken broth, spinach, chopped

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

dried lentils, reduced-fat sour cream, dijon mustard, nonfat milk, white wine vinegar, chopped fresh thyme (or 1/4 tsp dried ), black pepper, chopped cooked ham, chopped celery, chopped red onion

cooked lentils, low-fat plain yogurt, curry powder, corn, peas

fresh corn kernels (about 3 ears ) or 1 1/2 cups frozen corn, onion, chopped, fresh thyme, minced or 1/4 tsp dried thyme, cooked lentils, fresh breadcrumb, cornmeal, divided, salt, ground red pepper, ground flax seeds (optional)

lentils, cinnamon stick, 2-3 inches long, bay leaf, garlic cloves, peeled, peeled fresh ginger, 1/8 inch thick and 1 inch in diameter, lemon juice, salt, ground black pepper, cayenne pepper, canola oil, ground asafetida powder, whole cumin seed

dried lentils, olive oil, onion, chopped, celery, chopped, garlic, chopped, tomato paste, chicken broth (or water), diced tomatoes, salt, paprika, cayenne pepper (optional), frozen broccoli and cauliflower, vinegar (red wine or balsamic)

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil

onion, chopped fine, garlic cloves, minced, olive oil, lentils , i used green french, water, swiss chard, red wine vinegar, salt and pepper

dried red lentils, olive oil, cumin seeds, mustard seeds (black or yellow ), onion, finely chopped, gingerroot (peeled and finely grated ), red chili, chopped (include seeds), garlic cloves, finely chopped, ground cumin, turmeric, cayenne pepper, tomato puree, cinnamon, vegetable stock, orange juice , and zest, coriander, finely chopped, mint, finely chopped, sea salt

lentils (calls for 1 lb ground beef in the cookbook), sea salt, pepper, ground nutmeg, ground ginger, cornstarch (or potato flour), plain unsweetened soymilk (approx, see directions ), plain unsweetened soymilk, cornstarch (originally called for flour but is better for this imo), salt and pepper, to taste, onions, finely chopped

lentils, drained, almond butter (or try a combination of peanut butter and tahini), flax seed oil (you can use another oil but flax has omega 3s), cayenne pepper, garlic, pesto sauce (for vegans, substitute handful of fresh basil, 2 tsp olive oil and 1 extra garlic clove), nutritional yeast (optional), salt, ground turmeric, lemon juice

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

lentils, water, reduced-sodium diced tomatoes, sweet onions (diced ) or 1/2 large sweet onion (diced), garlic cloves (sliced ), low-sodium chili seasoning mix (regular, mild or hot ), tomato sauce, lean hamburger (optional if vegetarian ) or 1 1/2 lbs ground chicken breast (optional if vegetarian), corn (optional) or 16 oz frozen (optional), diced fresh jalapeno pepper (vines removed) (optional), low-fat sour cream (option al(about 1 tbsp. on each bowl), reduced-fat cheddar cheese, shredded for topping, bread bowls or 1 loaf garlic, tabasco chipotle pepper sauce , to taste