93 plain hummus Recipes

cooked garbanzo beans, plain yogurt, fresh lemon juice, garlic, minced, olive oil, water, ground black pepper, ground cumin, minced cilantro

plain hummus, chopped baby spinach, chopped tomato, chopped red onion, reduced-fat feta cheese, sliced kalamata olives or 2 tbsp black olives, shredded cucumber

cumin seeds, chickpeas, drained, ground almonds, garlic, crushed, plain yogurt (approx 6 oz), olive oil, chopped fresh mint, lemon , juice of, to taste, salt & freshly ground black pepper, to taste, olive oil, to garnish (optional), cayenne pepper, to garnish (optional), pita bread, cut into wedges

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, dried dill, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)

chickpeas (or 2 cups cooked ), plain nonfat yogurt, tahini, lemon juice (preferably fresh ), ground cumin, garlic cloves, crushed (or to taste), fresh parsley, chopped (or 2-3 tsp dried parsley)

tahini (ground sesame seed paste, resembles peanut butter), plain yogurt (or sour cream), fresh lemon juice, ground cumin, olive oil, salt, ground cinnamon , to taste, garlic powder, to taste (minced garlic can substitute , to taste), pureed pumpkin (not pie mix), garbanzo beans, chopped fresh parsley (optional), pepitas (roasted pumpkin seeds) (optional), pita chips , for serving or pita bread, cut in wedges for serving

chickpeas, garlic cloves, finely minced, fresh lemon juice, tahini, salt , to taste, ground cumin, garam masala (optional), nonfat plain yogurt, ripe avocado, peeled and pitted

green peas (shelled fresh from 1 1/2 lb peas in pod), garbanzo beans, drained, italian parsley, chopped, plain yogurt, green onions, chopped, fresh lemon juice, ground cumin, salt

garbanzo beans, drained, garlic, peeled, salt, fresh lemon juice, plain non-fat yogurt

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

chickpeas, rinsed and drained, plain yogurt, fresh lemon juice, garlic cloves, minced, olive oil, salt, ground cumin, ground allspice, water

boneless lamb, in 1-inch cubes, pomegranate molasses, garlic-infused olive oil, ground allspice, ground cumin, ground coriander, hummus, greek yogurt or 1/2 cup thick plain yogurt, ground cumin, fresh lemon juice, lemons, cut into wedges, bamboo skewers

drained canned peeled red peppers , cut into strips, coarsely chopped pitted calamata olives, plain yogurt, olive oil, lemon juice, garlic, peeled and minced, dried ground turmeric, cayenne, salt, rye or pumpernickel bread, hummus (see notes ), crumbled feta cheese

whole wheat couscous, dried apricots, chopped (or golden raisins), olive oil, percent plain greek yogurt, prepared hummus, chopped fresh mint or dill, kosher salt, shrimp, peeled and deveined, tails removed, tomatoes, halved, hot paprika, juice of 1/2 lemon, copyright 2012 television food network , g.p. all rights reserved.

pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste

sesame seed, garlic, lemon juice, olive oil, plain nonfat yogurt, ground cumin, cayenne, garbanzos, rinsed and drained, salt

garlic minced, fresh cilantro or parsaley, chickepweas drained and rinsed, sesame thahini, fresh lemon juice, pumpkin, cumin or to taste, salt or to taste, smoked paprika or plain parika, cayenne pepper, maple syrup or to taste, pumpkin seeds for garnish

chickpeas, nonfat plain yogurt, cumin, paprika, lemon juice, minced garlic