Directions:
- Put beans in food processor and chop until smooth.
- Mix in other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.17 Kcal (1876 kJ) | ||
| Calories from fat | 161.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 72.01mg | 3% | |
| Potassium | 759.97mg | 16% | |
| Total Carbs | 56.18g | 19% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 13.51g | 54% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 5.8mg | 32% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 45.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 28% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 5% | |
| Sodium | 20.48mg | 3% | |
| Potassium | 216.12mg | 16% | |
| Total Carbs | 15.98g | 19% | |
| Sugars | 4.37g | 61% | |
| Dietary Fiber | 3.84g | 54% | |
| Protein | 5.46g | 38% | |
| Vitamin C | 5.1mg | 30% | |
| Iron | 1.7mg | 32% | |
| Calcium | 73.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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