Mediterranean Bread Bowl with Hummus Recipe

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Mediterranean Bread Bowl with Hummus
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Ingredients:

Directions:

  1. In a bowl, mix peppers, olives, yogurt, olive oil, lemon juice, garlic, turmeric, and cayenne to coat; add salt to taste. Cover and chill at least 1 hour and up to 1 day (see notes).
  2. With a serrated knife, slice about 1 inch off top of loaf. With the knife, hollow out center of loaf, leaving a shell about 1 inch thick. Cut top slice and bread from middle into chunks.
  3. Spread hummus in bottom of bread bowl. Top with pepper mixture and feta. Set on a platter and surround with reserved bread chunks for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2577.13 Kcal (10790 kJ)
Calories from fat 658.34 Kcal
% Daily Value*
Total Fat 73.15g 113%
Cholesterol 37.36mg 12%
Sodium 2185.7mg 91%
Potassium 3387.06mg 72%
Total Carbs 438.38g 146%
Sugars 14.08g 56%
Dietary Fiber 88.7g 355%
Protein 71.74g 143%
Vitamin C 227.9mg 380%
Iron 21.7mg 120%
Calcium 530.1mg 53%
Amount Per 100 g
Calories 223.91 Kcal (937 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 113%
Cholesterol 3.25mg 12%
Sodium 189.9mg 91%
Potassium 294.28mg 72%
Total Carbs 38.09g 146%
Sugars 1.22g 56%
Dietary Fiber 7.71g 355%
Protein 6.23g 143%
Vitamin C 19.8mg 380%
Iron 1.9mg 120%
Calcium 46.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.8
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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