Directions:
- Place lamb cubes in a freezer bag, and add pomegranate molasses, garlic oil, allspice, cumin and coriander.
- Seal bag, and mix well so lamb is coated.
- Refrigerate overnight or up to two days.
- About 1 hour before grilling, place 10 bamboo skewers in water to soak.
- Heat grill.
- In a small mixing bowl, combine hummus, yogurt and cumin.
- Season with lemon juice to taste, and refrigerate until needed.
- When ready to grill, remove lamb from refrigerator.
- Thread three or four pieces of lamb onto each skewer.
- Grill lamb so that it is seared on outside but still tender inside.
- Check meat by cutting a cube and tasting.
- Arrange cooked skewers on a platter, and garnish with lemon wedges.
- Place hummus mixture in two small serving bowls, dust each bowl with a little cumin, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.51 Kcal (2246 kJ) | ||
| Calories from fat | 256.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 76.32mg | 25% | |
| Sodium | 255.85mg | 11% | |
| Potassium | 2511.17mg | 53% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 36.95g | 74% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 7.8mg | 43% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.41 Kcal (370 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 44% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 25% | |
| Sodium | 42.16mg | 11% | |
| Potassium | 413.8mg | 53% | |
| Total Carbs | 6.03g | 12% | |
| Sugars | 2.4g | 58% | |
| Dietary Fiber | 1.7g | 41% | |
| Protein | 6.09g | 74% | |
| Vitamin C | 4.1mg | 41% | |
| Iron | 1.3mg | 43% | |
| Calcium | 22.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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