4237 pita weight pts Recipes

pita bread, olive oil flavored cooking spray, garlic -and-herb goat cheese spread, softened, low-fat milk

pitas, lean ground beef, onion, liquid egg whites, rolled oats, bbq sauce, low fat cheese slices

pitas, garlic -and-herb goat cheese spread, softened, low-fat milk

pitas, coarsely chopped romaine lettuce, diced english cucumber, halved cherry tomatoes, crumbled feta cheese, chopped red onion, chopped fresh mint, sliced green onions, chopped fresh flat-leaf parsley, fresh lemon juice, sugar, freshly ground black pepper, kosher salt, extra-virgin olive oil

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

pita bread, warmed (whole wheat), peanut butter, enough to cover the pita bread, flax seed meal, granola cereal, apple, sliced thin and cubed

pita bread , 1 whole pita for each pizza, pizza sauce , each pizza, mozzarella cheese, grilled chicken breast, diced, iceberg lettuce, shredded, avocado, sliced, pico de gallo, ranch dressing, mix with cholula hot sauce for spicy ranch

pita bread, salami, provolone cheese, sweet-hot mustard, onion, tomato

pita breads, tomato sauce (125 ml), sliced salami (60 g), grated cheddar cheese (125 ml)

pita pockets , split open and cut into triangles, butter, melted, dill weed, garlic powder

pita breads, shreded mild cheddar cheese, beefsteak tomato sliced, peperoncino, olive oil, zhatar

pita bread rounds, water, couscous, uncooked, garbanzo beans, drained, chopped tomato (about 1 medium), sliced ripe olives, sliced green onion (about 1 large), raisins, minced garlic (about 2 cloves), ground cumin, plain nonfat yogurt or nonfat sour cream

pitas, salt, eggplant , cut in half lengthwise (about 1 1/2 lb), chopped fresh flat-leaf parsley, minced shallots, capers, drained and chopped, extravirgin olive oil, fresh lemon juice, salt, black pepper, canned anchovy fillets, patted dry and minced, garlic clove, minced, parsley sprigs, lemon wedges (optional)

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

pita crisps, pitas, split in half, ts. salt, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, pita crisps, pitas, split in half, ts. salt, instructions, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, salsa, crumbled feta cheese, fresh lemon juice, freshly ground black pepper, cubed seeded peeled cucumber, chopped red onion, chopped fresh mint, chopped fresh dill or 1 tsp dill weed, lemon slices & fresh parsley for garnish

chopped fresh parsley (about 4 bunches), garbanzo beans, drained (chick-peas), bell peppers, chopped, tomatoes, peeled, seeded and diced, green onions, chopped, lemon juice, garlic cloves, minced, salt & freshly ground black pepper, olive oil, pita breads (or 12 standard , halved)