Directions:
- Combine parsley, chick-peas,bell peppers,tomatoes and onions in large bowl.
- Whisk together lemon juice, garlic and salt and pepper in another bowl.
- Whisk in olive oil in thin stream.
- Toss dressing with chick-pea mixture.
- (Can be prepared 1 day ahead; cover and refrigerate.
- To serve, divide mixture among pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.31 Kcal (1123 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Sodium | 345.95mg | 14% | |
| Potassium | 244.97mg | 5% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.3mg | 40% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.18 Kcal (872 kJ) | ||
| Calories from fat | 71.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 16% | |
|---|---|---|---|
| Sodium | 268.42mg | 14% | |
| Potassium | 190.07mg | 5% | |
| Total Carbs | 29.13g | 13% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 5.06g | 13% | |
| Vitamin C | 31.7mg | 68% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.6mg | 40% | |
| Calcium | 66.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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