Directions:
- Preheat oven to 350°.
- To prepare pita chips, split pitas; cut each half into 8 wedges. Place wedges in a single layer on a baking sheet coated with cooking spray; coat wedges with cooking spray. Sprinkle with 1/4 teaspoon salt. Bake at 350° for 15 minutes or until lightly browned.
- Preheat broiler.
- To prepare caviar, place eggplant halves, cut sides up, on a baking sheet coated with cooking spray. Lightly coat eggplant with cooking spray, and broil 15 minutes or until tender. Remove from oven. Cool on pan for 10 minutes; peel. Coarsely chop pulp; place in a medium bowl. Add parsley and next 8 ingredients (through garlic), stirring until blended. Garnish with parsley sprigs; serve with pita chips and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.6 Kcal (459 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 338.56mg | 14% | |
| Potassium | 251.18mg | 5% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.66 Kcal (359 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 264.62mg | 14% | |
| Potassium | 196.33mg | 5% | |
| Total Carbs | 17.88g | 8% | |
| Sugars | 3.15g | 16% | |
| Dietary Fiber | 2.59g | 13% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.8mg | 6% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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