95472 pineapple soy tilapia with basil couscous Recipes

tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)

tilapia fillets (6 oz each), olive oil, salt, pepper, black beans, rinsed and drained, whole kernel corn, drained, italian salad dressing, chopped green onion, chopped sweet red pepper

tilapia fillets (6 oz each), butter, melted, salt, divided, lemon-pepper seasoning, tomato, seeded and chopped, orange, peeled, sectioned and chopped, chopped red onion, capers, drained, brown sugar, red wine vinegar

crushed pineapple, soy sauce, rice vinegar, cornstarch, garlic clove, minced, ground ginger, pepper, johnsonville hot ground sausage, sliced water chestnuts, drained and finely chopped, bibb or boston lettuce leaves, pineapple chunks (about 2 cups), sesame seeds, toasted, teriyaki sauce , optional

pineapple rings, juice drained and reserved, brown sugar, soy sauce, garlic powder, pork chops, ground black pepper

pineapple chunks - drained with juice reserved, rice wine vinegar, soy sauce, olive oil, vanilla-flavored vodka, ground ginger, brown sugar, white sugar, beef sirloin steak , cut into 1/4-inch strips, water, grain white rice, olive oil

pineapple topping, coarse-grain dijon-style mustard, soy sauce

mango, peeled, seeded, cubed, chopped onion, chopped fresh pineapple, fresh cilantro or 1/4 cup basil, chopped jalapenos, lime juice, hot sauce, center cut salmon fillets, olive oil, lemon juice, salt & pepper

pineapple chunks in juice, fresh ginger, grated, soy sauce, fresh cilantro, chopped, steak , thinly sliced diagonal, vegetable oil, garlic clove, finely chopped, cornstarch, fresh trimmed green beans, sweet red pepper, sliced thin, scallions, chopped, canned chili, chopped

pineapple chunks , with no sugar added juice, garlic cloves, chopped, ginger, peeled and chopped, soy sauce, mirin, sesame oil, crushed red chili pepper (probably closer to 1 1/2), brown sugar

pineapple juice, brown sugar , packed, light soy sauce, chicken tenderloins

pineapple chunks, cubed cooked chicken or 1 -2 cup turkey, garlic, minced, ground ginger, vegetable oil, carrots , julienned, green pepper , julienned, cooked spaghetti, green onions , optional, cornstarch, soy sauce

pineapple tidbits (drained and reserve the juice from both cans), cornstarch, vegetable oil, garlic cloves (minced , or to taste), cayenne pepper, ketchup, brown sugar, white vinegar, soy sauce, black pepper (to taste) (optional)

pineapple chunks in syrup, onion soup (use maggi if you can get it), soy sauce, fresh ginger, grated, red capsicum, sliced, chicken pieces

pineapple juice, brown sugar, light soy sauce, minced garlic clove, chicken breasts , strips or 2 lbs pork tenderloin

pineapple rings, juice drained and reserved, brown sugar, soy sauce, garlic powder, pork chops, ground black pepper

tilapia filets, southwest seasoning, black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, vinegar, salt & pepper

soy sauce, fresh lime juice, extra virgin olive oil, garlic cloves, finely minced, ginger (minced or grated ), light brown sugar, fresh tuna fillets (1-inch thick ), cucumbers, peeled, carrot, peeled and sliced very thin (or grated ), chopped red jalapeno chiles or 1/4 tsp red pepper flakes, scallion, finely chopped (1/4 cup), sesame seeds, head green leaf lettuce , sliced into fine ribbons 1/4 inch thick (6 cups), loosely packed cilantro leaf, loosely packed thai basil or 1/4 cup regular basil leaves