Directions:
- Drain both cans of pineapple over a bowl.
- Add/whisk in cornstarch until smooth and combined (no need to measure out the juice) set aside.
- In a small saucepan heat oil over medium-low heat; add in garlic and a small pinch cayenne pepper; stir for 2 minutes.
- Add in ketchup, brown sugar, vinegar and soy sauce; cook stirring until simmering.
- Add in the juice/cornstarch mixture; bring to a boil, stirring or whisking constantly until thickened.
- Reduce heat to low and simmer for 3-4 minutes.
- Mix in the pineapple tidbits.
- Season with black pepper to taste if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.53 Kcal (974 kJ) | ||
| Calories from fat | 90.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Sodium | 459.96mg | 19% | |
| Potassium | 42.33mg | 1% | |
| Total Carbs | 34.4g | 11% | |
| Sugars | 19.65g | 79% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 309.89 Kcal (1297 kJ) | ||
| Calories from fat | 121.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 16% | |
|---|---|---|---|
| Sodium | 613mg | 19% | |
| Potassium | 56.42mg | 1% | |
| Total Carbs | 45.85g | 11% | |
| Sugars | 26.19g | 79% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 2.54g | 4% | |
| Vitamin C | 8.4mg | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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