21 pineapple salad coconut light Recipes

coconut milk (regular or light ), thai red curry paste (i used 2 tsp thai sriracha sauce and 1 tsp red curry), orange zest (freshly grated ), fresh orange juice, chicken breasts (skinless and boneless, cut into 1-inch chunks ), mango, peeled, pitted, and cut into 1-inch chunks, pineapple, peeled, cored, and cut into 1-inch chunks, salad greens (i used a combination of a 6oz bag of iceberg lettuce salad and 1/2 of a 6 oz bag of baby spinach lea)

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

orange sections (about 4 oranges), pomegranate arils, sliced, peeled kiwifruit, pineapple, peeled cut into 1 cubes, grated lime rind, fresh lime juice, fresh orange juice, ground red pepper, flaked, sweetened coconut toasted & divided

pineapple tidbits, drained ,reserving 2 tbsp of the syrup, egg yolks , slightly beatem, sugar, vinegar, butter, salt, pitted light sweet cherries, drained, mandarin orange segments, well drained, maraschino cherry, cut in half and well blotted, marshmallows, whipping cream, toasted coconut

light sour cream, shredded coconut, marshmallow, mandarin orange, drained, crushed pineapple, drained, pecans, chopped, cool whip lite, maraschino cherries (sliced ), pecans, chopped

chicken breasts, cooked and cubed, celery, chopped, light mayonnaise, pepper, pineapple chunks in juice, drained, firm bananas, sliced, mandarin oranges, drained, flaked coconut, salted cashews (or peanuts), salad greens , for salad base

lemon flavored jell-o mix, orange flavored jell-o mix, boiling water, crushed pineapple, drained, marshmallows, pineapple juice, white sugar, eggs, lightly beaten, all-purpose flour, bananas, sliced, lemon juice, cream cheese, softened, shredded coconut, toasted

boneless, skinless chicken breast halves (about 6 oz. each), salt and pepper, unsweetened coconut milk, light mayonnaise, sour cream, fresh lime juice, sweet pickle relish, celery ribs, chopped, crushed pineapple, drained, mandarin oranges, drained, dry-roasted peanuts, chopped, shredded coconut, toasted

marshmallows, flaked sweetened coconut, mandarin oranges in light syrup, drained, crushed pineapple in juice, drained, carton low-fat sour cream, carton plain fat-free yogurt

mandarin oranges, fruit cocktail in light syrup, sliced peaches, crushed pineapple, bananas, fat-free instant vanilla pudding mix, shredded coconut

orange gelatin, boiling water, crushed pineapple, cold water, firm bananas, sliced, marshmallows, sugar, king arthur unbleached all-purpose flour, egg, lightly beaten, cream cheese, softened, heavy whipping cream , whipped, chopped pecans, toasted, flaked coconut, toasted

water, orange jell-o, orange juice, sour cream, orange sherbet, slightly softened, pineapple tidbits, drained, mandarin orange segments, drained, maraschino cherry, drained and chopped, coconut, lightly toasted

crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream

apples, peeled, cored and cubed, lemon juice, cinnamon, nutmeg, chopped walnuts, unsalted, mango, peeled, seeded and cubed, papaya, peeled, seeded and cubed, ripe bananas, sliced, pineapple chunks, drained, raisins or 3/4 cup dried cranberries, flaked coconut, light vanilla yogurt

light coconut milk, honey, thai hot sauce , such as sriracha, scallions, thinly sliced, lime , zested and juiced, sesame oil, sea salt and freshly ground black pepper, diced mango, diced pineapple, unsalted peanuts

cubed cooked chicken, chopped celery, light mayonnaise, chili powder, chunk pineapple, drained, firm bananas, sliced, mandarin oranges, drained, flaked coconut, salad greens , to lay it on, salted peanuts , halves

cooked chicken, cubed, celery, chopped, light mayonnaise, curry, pineapple chunks, drained, firm bananas, sliced 1/2 inch thick, mandarin oranges, drained, shredded coconut, cashew halves

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)