155 pineapple salad light Recipes

coconut milk (regular or light ), thai red curry paste (i used 2 tsp thai sriracha sauce and 1 tsp red curry), orange zest (freshly grated ), fresh orange juice, chicken breasts (skinless and boneless, cut into 1-inch chunks ), mango, peeled, pitted, and cut into 1-inch chunks, pineapple, peeled, cored, and cut into 1-inch chunks, salad greens (i used a combination of a 6oz bag of iceberg lettuce salad and 1/2 of a 6 oz bag of baby spinach lea)

lime jell-o gelatin, water, cold water, lemon jell-o gelatin, marshmallow, pineapple juice, light cream cheese, room temp, canned crushed pineapple , in juice, heavy cream, mayonnaise, cherry jell-o

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

cooked chicken breasts, carrot, shredded, light mayonnaise, green onion, finely chopped, celery, finely chopped, plain low-fat yogurt, worcestershire sauce, garlic powder, salt, pepper, pineapple tidbits, drained

chopped cooked chicken breast (about 1 lb), matchstick-cut carrots, sliced almonds, toasted, light mayonnaise, chopped green onions, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pitas, each cut in half, romaine lettuce leaves

lemon jell-o gelatin, boiling water, crushed pineapple , juice reserved, cream cheese, well softened, cool whip topping, thawed, sugar, lemon juice, water, all-purpose flour, egg yolks, lightly beaten

cabbage, shredded, celery, sliced diagonally, sliced scallion, green pepper, thin sliced, diced fresh tomato, not canned, fresh pineapple, cut into 3/4-inch chunks, salt, pepper, thyme, tarragon, parsley, nonfat yogurt, light sour cream, low-fat milk

salmon steaks, ketjap manis, vegetable oil, ginger, finely grated, garlic clove, chopped, shallot, chopped, lime juice, lime zest, sambal oelek, ketjap manis, white vinegar, brown sugar, cinnamon stick, tamarind juice, fresh lime juice, palm sugar, fish sauce or 2 tsp light soy sauce, peanut oil, pineapple, diced, cucumber , deseeded and julienned, red chile , deseeded and julienned, shallots, crushed peanuts, avocado, diced, chopped basil leaves, chopped mint leaf

apples, diced with peels left on, bananas, sliced, peach (optional), pear (optional), grapes (optional), fruit cocktail (2 large cans, lite , no sugar added, or in its own juice varieties), crushed pineapple (1 regular can), crystal light lemonade (1 tub ), jello-brand sugar-free vanilla pudding (1 package)

carton reduced-fat cream cheese, sugar, bananas, sliced, unsweetened crushed canned pineapple, undrained, frozen unsweetened strawberries, thawed and halved

boneless, skinless chicken breasts, cut into 4-oz portions, lime juice, freshly chopped cilantro leaves, chopped garlic, sugar, low-sodium soy sauce, ground szechuan pepper or crushed red pepper, freshly chopped mint leaves, butter lettuce leaves, diced mango, diced papaya, diced pineapple, toasted, lightly salted marcona almonds, recipe lemon-ginger vinaigrette , recipe follows, lemon-ginger vinaigrette, lemon juice, unseasoned rice wine vinegar, orange juice, champagne vinegar, lime juice, honey, fish sauce, fresh ginger root, grated and finely chopped, chopped shallots, chopped green onion, freshly chopped cilantro leaves, garlic, finely chopped, grated lemon zest, sesame oil, canola oil, ground black pepper, sesame seeds

pineapple chucks (or fresh pineapple in season, but you will then need to buy pineapple juice for the dressing. it will be worth it tho.), bananas, sliced, sliced strawberries, vanilla yogurt (i use dannon s light & fit, carb & sugar control), honey, lime juice

torn boston lettuce, mandarin oranges in light syrup, drained, unsweetened pineapple chunks, drained, fat-free honey-dijon dressing

chopped cooked chicken breasts (about 1 lb), matchstick-cut carrot, sliced almonds, toasted, light mayonnaise, chopped green onion, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pita bread, each cut in half, romaine lettuce leaves

unsweetened applesauce, fat-free mayonnaise, chopped celery, chopped green pepper, unsweetened crushed pineapple, drained, chopped onion, salt-free herb seasoning blend, garlic powder, pepper, light water-packed tuna, drained and flaked, italian bread, tomato, lettuce leaves

pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )

pineapple juice, low sodium soy sauce, coarsely chopped fresh ginger, rice vinegar, vegetable oil, thai green curry paste (check for vegetarian), brown sugar, garlic cloves, minced, rice noodles, vegetable oil, chopped red bell pepper (capsicum), grated carrot, chopped scallion (white and light green parts ), chopped cilantro, chopped fresh mint leaves, head boston lettuce, leaves separated, lime, sliced for garnish (optional)

water, orange jell-o, orange juice, sour cream, orange sherbet, slightly softened, pineapple tidbits, drained, mandarin orange segments, drained, maraschino cherry, drained and chopped, coconut, lightly toasted