Six Cup Fruit Salad Recipe

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Six Cup Fruit Salad
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Ingredients:

Directions:

  1. Combine all ingredients for salad in a 2- quart bowl, stir gently, cover with plastic wrap.
  2. Refrigerate for 24 hours.
  3. To serve: spoon portions in clear glass serving dishes.
  4. Garnish with topping: a dollop of Cool Whip Lite, maraschino cherries and a sprinkling of chopped pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.94 Kcal (1909 kJ)
Calories from fat 378.04 Kcal
% Daily Value*
Total Fat 42g 65%
Cholesterol 28.03mg 9%
Sodium 49.19mg 2%
Potassium 324.3mg 7%
Total Carbs 20.33g 7%
Sugars 12.65g 51%
Dietary Fiber 4.76g 19%
Protein 6.1g 12%
Vitamin C 9.1mg 15%
Iron 1.4mg 8%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 333.23 Kcal (1395 kJ)
Calories from fat 276.3 Kcal
% Daily Value*
Total Fat 30.7g 65%
Cholesterol 20.49mg 9%
Sodium 35.95mg 2%
Potassium 237.02mg 7%
Total Carbs 14.86g 7%
Sugars 9.25g 51%
Dietary Fiber 3.48g 19%
Protein 4.46g 12%
Vitamin C 6.6mg 15%
Iron 1mg 8%
Calcium 61.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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