63189 pineapple orange smoothie caribbean Recipes

low-fat milk, pineapple-orange-banana juice (dole), low-fat vanilla yogurt, mixed frozen fruit (festival blend at costcos- mango, papaya, strawberries and pineapple)

chopped pineapple, frozen, banana, cut into 1/2 inch slices, frozen, unsweetened light coconut milk, chilled, orange juice, chilled

orange juice, carton (8 oz) strawberry yogurt, fresh strawberries, crushed pineapple, drained, firm banana, cut into chunks

greek yogurt, strawberries, pineapple, orange, blueberries, banana

orange juice, caribbean jerk seasoning, divided, halibut fillets (6 oz each), panko (japanese ) bread crumbs, grated orange peel, salt, tomatoes, seeded and chopped, navel orange, peeled, sectioned and chopped, pitted greek olives, chopped, minced fresh basil, olive oil, garlic clove, minced, salt, pepper

sprite, pineapple slice, ice, sugar, pineapple slice (for decoration)

lemonade, lemon yogurt, frozen pineapple chunks, pineapple sherbet

mangoes, pineapple , in juice (not syrup), ripe banana, peeled, sugar, cream

apricot nectar, pineapple, diced, raspberries, mango sorbet

raspberries, chopped pineapple chunk, nonfat plain yogurt, ice cubes, chopped fresh mint leaves (optional)

orange juice, unsweetened pineapple juice, lemon juice, crushed ice cubes

french bread, cubed, skim milk, pineapple-orange-banana juice (orange, pineapple, banana juice from concentrate), egg substitute, vanilla, butter flavor extract, crushed pineapple in juice, undrained, golden raisin, all- fruit pineapple preserves, shredded unsweetened coconut, toasted, rum or 1/8 tsp extract

frozen pineapple chunks, frozen unsweetened strawberries, peeled ripe banana (about 3 oz.), orange juice, plain malted milk powder

black beans, drained and rinsed, crushed pineapple, drained, bottled caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted), chopped green onion, brown sugar, fresh lime juice (but really adds to this dish) (optional), minced fresh ginger (i sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

butter or 1 1/2 tsp margarine, lightly salted whole cashews, grated orange rind, caribbean jerk seasoning

butter or margarine, lightly salted whole cashews, grated orange rind, caribbean jerk seasoning