Caribbean Cashews Recipe

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Caribbean Cashews
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Ingredients:

Directions:

  1. Preheat oven to 350°. Heat butter in an 8-inch cake pan in oven for 2 to 3 minutes or until melted; stir in nuts and remaining ingredients, tossing to coat.
  2. Bake at 350° for 20 minutes, stirring occasionally.
  3. Arrange cashews in a single layer on wax paper, and let cool. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.78 Kcal (3215 kJ)
Calories from fat 577.16 Kcal
% Daily Value*
Total Fat 64.13g 99%
Cholesterol 5.24mg 2%
Sodium 530.31mg 22%
Potassium 708.4mg 15%
Total Carbs 36.21g 12%
Sugars 6.71g 27%
Dietary Fiber 2.6g 10%
Protein 23.65g 47%
Vitamin C 1mg 2%
Iron 6.4mg 36%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 572.94 Kcal (2399 kJ)
Calories from fat 430.69 Kcal
% Daily Value*
Total Fat 47.85g 99%
Cholesterol 3.91mg 2%
Sodium 395.73mg 22%
Potassium 528.63mg 15%
Total Carbs 27.02g 12%
Sugars 5.01g 27%
Dietary Fiber 1.94g 10%
Protein 17.65g 47%
Vitamin C 0.7mg 2%
Iron 4.8mg 36%
Calcium 43.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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