36286 pineapple banana protein blaster Recipes

sugar, water, oranges , juice of, lemons , juice of, crushed pineapple, bananas, cup into small pieces

graham cracker pie crust, cream cheese, powdered sugar, crushed pineapple, bananas, instant white chocolate pudding and pie filling mix, dream whip, strawberries

graham cracker crumbs, sugar, butter, cream cheese, crushed pineapple, banana, milk, instant vanilla pudding, carton 8oz cool whip, chopped pecans

sliced frozen bananas , still frozen (approx), milk (i use 1%), scoop vanilla whey protein powder (i use prostar brand), creamy peanut butter, splenda sugar substitute

quick cooking oats, protein powder, whole wheat flour, ground flax seed, peanut butter, honey, very ripe bananas

bananas, unsweetened applesauce, liquid egg whites, soy milk, sugar, whole wheat flour, soy flour, soy protein powder (1 1/2 scoops), baking powder, baking soda, salt, unsweetened cocoa, chocolate chips

spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

ripe bananas, ground cinnamon, unsweetened cocoa powder, raw egg whites, nonfat milk, old fashioned oats, olive oil, chocolate whey protein powder

unsweetened soymilk, bananas, soy protein powder, unsweetened cocoa powder

organic peanut butter, scoop vanilla whey protein powder, banana, milk, ice

skim milk, vanilla protein powder, raspberries, banana , smashed, sugar substitute, ice cubes

banana, ripe (or two smaller ones), cinnamon, old-fashioned oatmeal, scoop vanilla protein powder (i like eas whey protein or myoplex), egg whites

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

vanilla wafer crumbs or 2 cups graham cracker crumbs, melted butter or 1/2 cup margarine, fat free cream cheese (softened ), cool whip, instant vanilla pudding, crushed pineapple, bananas, maraschino cherry, chocolate syrup

all-purpose flour, sugar, salt, baking soda, cinnamon, eggs, vegetable oil, vanilla extract, crushed pinepple drained, mashed ripe bananas

bananas, milk, coconut milk, ice cubes, pure vanilla extract (optional)

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes