20104 pinch herbed tuna Recipes

herbs de provence, salt, freshly ground black pepper, sushi-grade tuna steaks (about 1/2 inch thick ), olive oil, lemon wedges

unsalted red tuna in water, shredded carrots, chopped celery, sweet pickle relish, raw pumpkin seeds, reduced-fat mayonnaise or 1 cup vegan mayonnaise, dried basil, dried dill, paprika

tomatoes, tuna, drained, capers, roughly chopped, fresh flat-leaf parsley leaves, roughly chopped, zest of 1 lemon, fresh lemon juice, extra-virgin olive oil, black pepper

light tuna in water, drained and flaked, hard-cooked eggs, chopped, fat-free mayonnaise, minced chives, minced fresh parsley, dried basil, onion powder, whole wheat bread, toasted, shredded reduced-fat cheddar cheese

tuna (canned ), red bell pepper, onion, basil leaves, capers (chopped ), chili, olive oil, pepper, balsamico vinegar (up to your taste !), salt (up to your taste !)

tuna steaks, flour, salt and pepper, oil, butter, chopped green bell pepper, shallots, chopped finely, garlic, chopped finely, diced tomatoes, mushrooms, chopped, red wine, chopped fresh parsley leaves, dried oregano, crushed, herbes de provence, crushed, cooked white rice

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

tuna in water, well-drained, stalks celery, fresh dill (about 3-4 inches each), fresh parsley (about 3-4 inches each), sweet onions, minced, lemon juice, mayonnaise, extra virgin olive oil, salt (to taste), fresh ground black pepper

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

pitted kalamata olives (about 5 oz), extra-virgin olive oil, chopped shallot, chopped fresh mint, chopped fresh thyme, fresh lemon juice, chilled fresh tuna steaks, finely diced, chopped drained capers, chopped shallot, dijon mustard, minced fresh thyme, freshly ground black pepper, coarse kosher salt, nonstick vegetable oil spray, herb focaccia , or six 4-inch squares pain rustique, halved horizontally, lightly grilled, heirloom tomato , cut into 6 slices, red onion, baby arugula (about 3 oz)

onion, finely chopped, garlic clove, minced, whole meal bread, crusts removed, tuna, drained and flaked (in springwater), corn kernels, rinsed and drained, eggs, lightly beaten, milk, natural yoghurt, lemon juice, cheddar cheese, grated, chives, parsley (vary herbs to your taste)

tuna in water, well drained, plain nonfat yogurt, minced shallots, chopped fresh mint, chopped fresh parsley, garlic cloves, minced, fresh lemon juice, ground cumin, tomatoes, english hothouse cucumber

minced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish

tuna steaks (about 150 g/5 oz each), olive oil, shallots, chopped, garlic clove, chopped, any red wine, mixed fresh herbs (see above), salt and pepper, dried white kidney beans, onion, peeled and stuck with a clove, a bouquet garni made with parsley stems, a bay leaf, and generous amounts of thyme, olive oil, onion, chopped, garlic cloves, chopped, salt and pepper

tuna in water, drained and flaked, cooked rice, mashed potatoes, onion, diced finely, eggs, garlic clove, finely chopped, corn kernels, drained, salt, pepper, mixed herbs, cooked spinach, tomatoes, sliced, grated cheese

tuna in water, drained, reduced-calorie mayonnaise, spring onions, finely chopped, red pepper, seeded and finely chopped, snipped fresh chives, fresh ground black pepper , to taste, a baguette, vine-ripened tomato, sliced, reduced-fat cheddar type cheese , finelygrated, fresh herb, to garnish

canned albacore tuna in water, stalks celery, chopped, green onions, chopped, dill, chopped, mayonnaise, salt and pepper

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas