10 pinch tuna Recipes

sashimi grade tuna, diced into small pieces, cucumber, diced into small pieces, mango , cut into little pieces, tobiko (optional), chopped cilantro, crushed ginger, sesame oil, diced macadamia nuts (optional) or sliced almonds (optional), avocado (optional), limes, soy sauce, salt, to desired taste (only a pinch is needed), wonton wrapper, cut diagonally to form triangles, sesame seeds

extra virgin olive oil, onions, finely chopped, garlic cloves (to taste), minced, anchovy fillets, rinsed, green bell peppers, cored, seeded and chopped (or use a combination of green bell peppers and red bell peppers), chili powder (medium-hot ), sweet paprika, chopped tomatoes with juice, freshly ground pepper (and salt to taste), red potatoes, diced, water, dry white wine, red pepper flakes (or a pinch of cayenne), tuna steaks (preferably from domestic or canadian fisheries), skin and blood lines removed, cut in 3/4 inch cubes, chopped fresh parsley (optional)

thick diagonal slices cut from a long thin loaf of italian or french bread, a 6-oz can italian tuna packed in olive oil such as progresso, not drained, flat anchovy fillets, garlic clove, minced and mashed to a paste with a pinch salt, drained capers, fresh lemon juice, mayonnaise, red bell peppers, drained capers, freshly ground black pepper

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

sliced onions, salt, canned tuna, drained, melted butter, lemon juice or 1/4 cup lime juice, ground cumin, cayenne, slightly crushed oregano leaves, big pinch saffron (optional), water, cooked white rice

teriyaki sauce, soy sauce, brown sugar, sherry or white wine, rice vinegar, vegetable oil, asian sesame oil, garlic cloves, minced, a 1-inch piece fresh gingerroot, peeled and chopped fine, scallions, chopped fine, a pinch dried hot red pepper flakes , or to taste, four 8-oz tuna or swordfish steaks

minced drained bottled roasted red peppers, mayonnaise, fresh lemon juice, a pinch of ground cumin, a 6 1/2-oz can tuna packed in oil, drained well, hard boiled large egg, minced, hot cherry pepper, seeded and minced, two 5-inch-long soft italian rolls, red onion, sliced thin, swiss cheese, olive oil