183 pilaf cook Recipes

olive oil, lamb fillets, cut into 3cm pieces, cardamom pods, crushed, korma mild curry paste, quick cook basmati rice (pre-cooked rice), chicken stock, plain yogurt, frozen peas, thawed, fresh coriander leaves

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, less-sodium soy sauce, pecans, coarsely chopped, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and diced (about 1/3 cup), chopped onion, water, quick-cooking barley, cooked, dried apricot halves, chopped, chopped fresh parsley

cumin seeds, coriander seeds, extra virgin olive oil, onion, chopped, garlic, minced, quinoa, cooked (4 cups cooked quinoa), chick peas, rinsed, pomegranate seeds , about 1/4 cup, yogurt, garlic, pureed (optional)

toasted almonds, olive oil, steamed broccoli, carrots shredded, onion sliced, garlic diced, white wine, tomatoe paste, cooked rice, salt and pepper to taste

bacon strips, cut into 1/2-inch pieces, onion, chopped, chopped green pepper, sliced fresh or frozen okra, thawed, tomatoes, peeled, seeded and chopped, salt , optional, pepper, cooked rice

chopped onion (1 small), extra-virgin olive oil, whole coriander seeds, scant cup fine bulgur (see cooks note, below), boiling-hot water, almonds,toasted, salt, black pepper

butter, raw white rice, water, cut-up, cooked turkey meat, lipton onion soup mix

carrot, diced, green onion, diced, celery, diced, green pepper, diced, red pepper, diced, quinoa , cooked as per packet, butter (or olive oil), garlic cloves, crushed, almonds, sliced, oregano, salt

sesame oil, onion, chopped, chicken broth, barley (quick cooking ), frozen peas and carrots, thawed, chopped fresh parsley (optional)

vegetable oil, chopped onion, sliced carrot, chopped red bell pepper, garlic cloves, minced, curry powder, chili paste with garlic, grated peeled fresh ginger, torn kale, cooked brown rice, cooked quinoa, minced fresh cilantro, soy sauce, chickpeas (garbanzo beans), drained

black-eyed peas, cooked and drained, enriched rice , cooked 3/4 of the way, diced red bell pepper, diced green bell pepper, diced white onion, fresh thyme, garlic cloves, minced, olive oil, chicken stock, cayenne pepper, chopped parsley

wild rice cooked, orzo pasta cooked, grape tomatoes halved, cucumber pealed & chopped, kalamata olives pitted, almonds toasted & chopped, dill chopped, olive oil, lemon juice & zest to garnish, salt & pepper to taste, feta cheese crumbled

olive oil, divided, chopped onion, chopped red bell pepper, chopped carrot, chopped peeled turnip, chopped peeled celeriac, grated peeled fresh ginger, cooked basmati or other long-grain rice, cooked pearl barley, drained canned pinto beans, torn spinach, low-sodium soy sauce, salt

olive oil, chopped shallots or onion, garlic cloves, crushed, trimmed brussels sprouts , cut into eighths (about 1 lb), diced red bell pepper, dry white wine, water, hot cooked long-grain brown rice, chopped cooked shelled chestnuts (about 1 lb in shells ), ground cumin, salt, freshly ground black pepper, ground red pepper

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley

butter, stalks celery, diced, onion, diced, green bell pepper, seeded and diced, mushrooms, water or chicken broth, wild rice, extra long grain white rice, cream of mushroom soup, bacon , cooked crisp and crumbled, milk , if needed, seasoning to taste (use salt lightly , as chicken broth and bacon usually contain it)

lean lamb for stewing, cut into 1 1/2-inch cubes, onion, chopped, vegetable oil, beef broth, pitted prunes, cooked, drained, and quartered, green peppers, chopped, uncooked regular rice, thick) lemon slices, salt, pepper, ground oregano